thanks to all you guys on here talking about swimming motivated me to go do my second swim of the week - it is the one session every week that I can always find an excuse to miss.
so - thanks
stanners.with swim time like that you can aford to miss a few swim sessions ...glad mojo is back.....
Well long run done followed by swim. Both rubbish. Legs very tired, so a slow run and I forgot my drink which was dumb because then when I went straight swimming I kept getting cramp in my toes so gave up after 21mins!! What a waste, but amazingly my swim speed after 12 miles run was the same as normal.
Anyway, it's done and a rest day tomorrow.
Rest day today. Woo Hoo. Going out for beers and curry tonight. So keeping to nutritional plan as well.
Got long run tomorrow and 3 hr bike Sunday (including local 25m TT).
Weeks training finished - hallelujah - rest day tomorrow then it all starts again.
One swim, one bike, two runs this week, and one killer I.T. band sports massage - bruised and battered with a 20 mile race (hah - race?!!) on Sunday.
I seem to get phantom injuries before races - this is the third time I have been in agony with an injury that came on with no trauma, makes walking really painful, and then, well the last two times (last year's 20 mile race and GNR this year) just disappeared, the evening before race day.
Hoping the hot poker pain I'm getting in my knee right now is another example and that come tomorrow evening I'll be right as rain again ...?
Feeling rather deflated - had planned a turbo session after work, but after a cr@p week at work slept instead -
I have thge weekend off as I'm taking my mother to my caravan to set it up ready for easter......if i take the food etc now then hopefully we can fit into one car when we go......
if i was going with my family i would take my running kit but as its my mother and its a wet weekend i won't bother......
just got 2 sessions in this week of running, swimming and cycling......but managed to get the important long bike and run in.......so not worrying
Well that was a bike ride from hell! Went out for a 70 miler and it rained for most of it, which in itself was ok but with about 20 miles to go the rain just came down so heavily that it was dangerous and I was so cold I couldn't move my fingers. Quite a hilly route and having put the bike in the small ring I then couldn't change it back again. Eventually had to use my right hand to lean over and grab the lever over.
By the time I got home I was in tears and couldn't get any clothes off because my hands were so numb. Was biting the fingers of my gloves to pull them off before realising I was biting my finger!! My mum had to help me undress
Needless to say my run straight after never happened.
BIG glass of wine tonight
Southern Snail wrote (see) BIG glass of wine tonight
You and me both!
SS..well done there.........I have had that with the hand and its not fun..........after my race Schmunkee had to help me undress........
those training rides really do make the difference come race day
and britsky great result 20 miles and still smiling......
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