Fink for outlaw 2013

1,341 to 1,360 of 2,715 messages
seren nos    pirate
08/04/2013 at 17:36

not sure what zone i was thinking about on my long bike on saturday as I was riding with 2 others so doing their pace..........but the one nasty nasty hill had my heart rate over 185 which is a tad high for the bike

seren nos    pirate
09/04/2013 at 07:04

morning all

had a slow 2.2 mile run before my squash game last night to try and unwind my legs that were trying to give up on me.....

got to cycle to the bike shop today to try and get my front derailler thingy sorted...i think it probably just needs a screw moved a few mm

Razor51    pirate
09/04/2013 at 08:35
Happy birthday EP have a good day
The Silent Assassin    pirate
09/04/2013 at 08:36

Happy Birthday EP


09/04/2013 at 08:38
Happy birthday EP
09/04/2013 at 08:43

Happy birthday EP.  Enjoy.

The Silent Assassin    pirate
09/04/2013 at 10:44

6 mile plod last night so windy and so slow that when I got home I wanted to burn my trainers!


Red_dog_chris    pirate
09/04/2013 at 12:29

Happy birthday EP have a good one x

seren nos    pirate
09/04/2013 at 13:11

bike ride done and bike fixed.

 penblwydd hapu EP

09/04/2013 at 16:27

Penblwydd hapus EP

seren nos    pirate
09/04/2013 at 16:28

ues .I appear to have missed off an is a few extra ssssssssss

09/04/2013 at 20:18
Thought i would try my first quick run since my op, strapped my arm up to stop my shoulder moving and went for a 30 mins jog...... 2 hours later quite a nice one atmed run, gonna try the turbo tomorrow i think its gonna be a while till road riding or swimming happens though
seren nos    pirate
09/04/2013 at 20:27

shame about the swimming RBM...

i have to confess that its 3 weeks since my last swim

09/04/2013 at 20:39
Swimming apart from OW i can take or leave (generally leave) although i will have to start in a few weeks as Bala is fast approaching
09/04/2013 at 20:55

You and me both Max - I havn't swum since Oct!  


09/04/2013 at 20:59

Happy Birthday EP 

Tired Badger    pirate
09/04/2013 at 21:00
happy b'day EP
10/04/2013 at 19:09

hours bike done and straight into a 6 mile run followed by a 2 hour dog walk. I'm done for

10/04/2013 at 19:16
SS should have killed 2 birds with 1 stone and took the dog on the 6 miler
My mutt Wilson the Mighty Iron Dog is currently Ultra training with me i am creamed after A 3 hour run over the moors and he just looks at me " is that all you got?"
Running Postie    pirate
10/04/2013 at 20:11
EP happy birthday for yesterday!
I have had a hard day at the spa today, I'm seriously contemplating going to bed now
1,341 to 1,360 of 2,715 messages
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