Well I've just put some new tyres on my bike so that forced me into practising. 20 mins but at least I vaguely know what I'm doing now so going to practise once a week til I can do it in 5.
Just need some open water swimming and I'll feel a bit more confident all round
i went OW swimming today.first time this year.
I was moping around feeling bored this morning as OH had gone up to London.when i noticed on facebook that some NEWTS were going to swim in the sea in Barry and so i managed to tag along.the sea was cold but the sun was warm and I really enjoyed it and it was beautiful there.
getting ready for an early start to go and do a long bike tomorrow
8 mile cycle to Park run, park run, only 5 seconds of my best, 8 mile cycle back.
3.8K swim and now relaxing with a non alcoholic beer, my life rocks (not)
Im off to see if i can get an on teh day entry to teh Manchester Chester Manchester sportive. I'll only be on the 60 miler as its a 4 hour day, so if I get back quicker than expected I can always ride home
knackers, was up at 5:30 to set off on long rie, had to check work, problems, still sat here and its now 09:30
Well 83 miles biked and 6 run. That's the end of a very big week. My a**e is sore and my legs are knackered but I did it
greta 90 miler today at teh white horse challenge.....looking forward to chinese tonight
the long ones do give great confidence..good time as well aliB
jamie,.you sure are speedy on the bike..........
the weather was gorgeous today in wiltshire.glad I wasn't in south wales as it was raining by lunchtime
that explains your cycling Jamie.will stand you in good stead for the ironman....as long as you don't swim like a brick
sounds like you are making the improvements where they can be made............looking forward to you having a cracking race this year.....
Hefty mileage getting clocked up this weekend
Well done, everyone - iron time!
talking yesterday about after the race.
I hope that everyone is staying for the monday for the party..
whilst it isn't the pirate champiuonships this year.....we can still have pirate awards......
so if you see any small pirate nicnacks in the next few weeks .then please feel free to buy and take along.
we can have sexiest legs and the mincing award.we can have fastest female and male pirtaes if we want.we can have any award that we want.......but we won't have the official shields as they will be used for the pirate championships....
Unfortunately cant make the Monday, have to travel back Sunday night, Mrs SA is due back at work and Jordy back at College.
I won't be going anywhere on Sunday evening apart from round and round a lake
SS.I was a bit lost by your answer until it clicked
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