Fink for outlaw 2013

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09/04/2013 at 20:55

You and me both Max - I havn't swum since Oct!  


09/04/2013 at 20:59

Happy Birthday EP 

Tired Badger    pirate
09/04/2013 at 21:00
happy b'day EP
10/04/2013 at 19:09

hours bike done and straight into a 6 mile run followed by a 2 hour dog walk. I'm done for

10/04/2013 at 19:16
SS should have killed 2 birds with 1 stone and took the dog on the 6 miler
My mutt Wilson the Mighty Iron Dog is currently Ultra training with me i am creamed after A 3 hour run over the moors and he just looks at me " is that all you got?"
Running Postie    pirate
10/04/2013 at 20:11
EP happy birthday for yesterday!
I have had a hard day at the spa today, I'm seriously contemplating going to bed now
The Evil Pixie    pirate
10/04/2013 at 21:11

Thanks guys!

Rest day today and I'm now koffing and snotty again. Bliddy kids. Didn't get 100% over the last cold so really pished off

So no training for the next 2 days + loads of drugs! Will swim Sat if I feel OK but main focus is the bike on Sunday

11/04/2013 at 07:14
EP sweat fest spin sessions in the turbo sort colds for me
Make it so unplesant for those germs that they bugger off and annoy someone else
11/04/2013 at 07:16
Got an hours run in this morning shoulder is feeling pretty good seeing the doc for a check up on the stitches etc dare i ask if i can start swimming
11/04/2013 at 07:27
As an experiment i gave been using minimalist running shoes and forefoot running since last October is been using these basically zilch cushioning and around 3mm of sole

I have built up to 2 & 1/2 hours long run all the niggles i had have cleared, my legs and running style are much stronger and am getting some good times on my local lapped route
I dont advocate switching now but post Outlaw it might be worth a punt
seren nos    pirate
11/04/2013 at 08:09


hospiotal plans for this morning cancelled so i should be able to go to swim and yoga......

all i need is a kick up the backside

M...eldy    pirate
11/04/2013 at 08:13

It would be my pleasure  

11/04/2013 at 08:21

Ridgeback - I definitely should have taken the dog on the run then he wouldn't have eaten my bike helmet

Today I was going to swim and do a semi long bike ride but horrible smeels from outside drains have probably scuppered everything

The Silent Assassin    pirate
11/04/2013 at 09:15
seren nos wrote (see)


hospiotal plans for this morning cancelled so i should be able to go to swim and yoga......

all i need is a kick up the backside

shall we form a queue

seren nos    pirate
11/04/2013 at 14:51

i did go swimming but forgot my garmin so no incentive to i did what meldy has been naging me to do for ages as I have a pool swim in 5 weeks time and I swam without my pullbuoy.managed 1k in total..then went for a long sauna followed by a yoga class........

Razor51    pirate
11/04/2013 at 20:11
Swim done at lunchtime, 1500mts in 36 mins, felt good but my shoulder is playing up now. I had a cortesone jab in it 4 weeks ago and it felt great after 24hrs, trouble is I overworked it at work and now I'm back to sqare one :-[
Was intending to run tonight but got a bout of CBA'sed so sat on my arse waching a load of crap on the telly, I really should have run
M...eldy    pirate
11/04/2013 at 20:38

Well done Seren, you should forget that Garmin more often !

The Evil Pixie    pirate
11/04/2013 at 20:45


well done all!

Feeling OK with just a cough today but better than yesterday?? Oh well

Just back from Uni some 12hrs after leaving home this morning and still need to plan for tomorrow as I'm losing my double free 1st thing to an intro session for potential new students. Boo hiss.

Mr StOat    pirate
12/04/2013 at 17:57
had a crap week away, but been out for a nice hour run. spending most of the weekend moving my lil sisters house out of storage and into her new place. OK think I'll be doing it pretty much on my own too. must count as training somehow?
12/04/2013 at 18:53

Only counts as training if you have to take on nutrition (ie cake) every half hour

Been having a problem with my achiles recently so am giving running a rest but doing a bit more biking instead, so 53 miles done today, hopefully do 60 odd tomorrow and then 100 on Sunday.

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