You and me both Max - I havn't swum since Oct!
Happy Birthday EP
hours bike done and straight into a 6 mile run followed by a 2 hour dog walk. I'm done for
Rest day today and I'm now koffing and snotty again. Bliddy kids. Didn't get 100% over the last cold so really pished off
So no training for the next 2 days + loads of drugs! Will swim Sat if I feel OK but main focus is the bike on Sunday
hospiotal plans for this morning cancelled so i should be able to go to swim and yoga......
all i need is a kick up the backside
It would be my pleasure
Ridgeback - I definitely should have taken the dog on the run then he wouldn't have eaten my bike helmet
Today I was going to swim and do a semi long bike ride but horrible smeels from outside drains have probably scuppered everything
seren nos wrote (see)
morning hospiotal plans for this morning cancelled so i should be able to go to swim and yoga...... all i need is a kick up the backside
shall we form a queue
i did go swimming but forgot my garmin so no incentive to swim.....so i did what meldy has been naging me to do for ages as I have a pool swim in 5 weeks time and I swam without my pullbuoy.managed 1k in total..then went for a long sauna followed by a yoga class........
Well done Seren, you should forget that Garmin more often !
well done all!
Feeling OK with just a cough today but better than yesterday?? Oh well
Just back from Uni some 12hrs after leaving home this morning and still need to plan for tomorrow as I'm losing my double free 1st thing to an intro session for potential new students. Boo hiss.
Only counts as training if you have to take on nutrition (ie cake) every half hour
Been having a problem with my achiles recently so am giving running a rest but doing a bit more biking instead, so 53 miles done today, hopefully do 60 odd tomorrow and then 100 on Sunday.
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