Fink for outlaw 2013

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Cpt.Jack sparra    pirate
09/12/2012 at 19:15
This was a good thread last year so I thought I'd start it up again this year , are we all ready to start ?? .........with a rest day !! so all doing it post up on here what , and how , you are doing and no doubt you will all receive plenty of motivation from each other. Good luck all , here's to an injury/incident free 30 weeks
09/12/2012 at 19:43

Yes all ready to go tomorrow. dreading the swim already

seren nos    pirate
09/12/2012 at 19:53

right.going to change my order around so instaed of my rest day tomorrow i will run 30 mins Z2 and do some yoga   so friday session

Stoatally Different    pirate
09/12/2012 at 20:10
Ready to rock and roll tomorrow

I'm good at rest days. The other stuff, not so good at
The Evil Pixie    pirate
09/12/2012 at 21:05

I had moved my rest days to sunday so should be doing run and swim tomorrow but fing cold/cough says no

Running Postie    pirate
09/12/2012 at 21:20

all ready but changed my rest day to Tuesday

Britrisky    pirate
09/12/2012 at 21:37

Pity it starts at the most hectic time of the year  - at least the sessions are shorter so easier to fit in between parents' evenings, nativities and everything else.

RP - rest day Christmas Day! My schedule has me doing a brick session at some point that day ... mmm 

09/12/2012 at 22:25
First ever spin class tomorrow at 06:30 and will probably do a swim in the evening. Moving my rest day to Fridays mostly as Thursday is usually a hard session with tri club and sat / sun are long days.

I'm going to continue doing my own thing until Fink catches up with the training I've been doing the last few months ( averageing approx 14 hours per week with the odd recovery week thrown in).

Christmas day will have to be a rest day, i'd never hear the end of it I went out training then.

Enjoy the training everyone.
seren nos    pirate
10/12/2012 at 06:58

I will doing a park run probably on christmas day..............

but i have already been up and done a 30 min run this morning at HR Zone 2

1 down  3000 to go 

Ironholgs    pirate
10/12/2012 at 08:45

Good Luck everyone.

10/12/2012 at 09:04
+1 good luck...and can someone remind me when I'm meant to start for Challenge Henley
Rafiki    pirate
10/12/2012 at 09:08

GP - 12th Feb if you're going for the 30 week Fink plan - not long really!!!

10/12/2012 at 09:19
Amazing, Tuesday after my birthday weekend, must be fate! Party at mine...
10/12/2012 at 09:28

I failed to start last week so will be trying again from tomorrow. Will have to move things round to fit in but that's the same for all of us it seems!

10/12/2012 at 09:45

I will be doing all the sessions Finks says, just not necessarily in the same order.  So today swim done and tonight is running club.

My rest day will normally be Friday but with Xmas getting in the way this week it will be on Sunday as Hubby's Xmas do this Saturday.

Someone actually called be a 'serious swmmer' this morning - ha ha, I'm taking that though

10/12/2012 at 11:22

good luck all. Fink got me round the Outlaw last year and starts off nice and steady! Starting to wish I was doing another Iron distance this year but am currently going for speed over short course. Training doesnt get any easier mind you....

JvR
10/12/2012 at 12:26

Swapped my rest day to Saturday to allow for family time.
Got a 15 minute turbo session planned for the bike tonight, swim tomorrow morning and a run tomorrow evening.

seren nos    pirate
10/12/2012 at 12:28

realised in Manchester tomorrow so did an hour swim this morning and an hour yoga.good job that i have to go shopping this afternoon or my new fouind 1st day mojo and the fact it is sunny would send me out on the bike

10/12/2012 at 14:21
Still getting rid of a four week cold still have sore throat left gonna start with 30min zone 2 tomorrow and see how it goes.
10/12/2012 at 17:23

Juggled my days about too. Rest day Saturday so a run for me this morning.

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