First HIM

Tips and advice?

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Wabby    pirate
18/06/2014 at 15:49

+3 to enjoy it

Due to the heat I took in so much energy drink and gel on Sunday that I felt hungover all day Monday (perhaps it wasn't just Red & Bull and water!) .

I down a bottle of milk mixed with chocolate powder after any long race. Lovely.

19/06/2014 at 08:26

Will be grazing on various energy snack for the bike leg every 15 minutes so hopefully this will help with the run afterwards.  I've tried crisps and literally can only stomach a couple, whereas usually I'm a compulsive crisp muncher.  Think my stomach just shuts down for a few hours and can only nibble a little here and there for quite a few hours after.  It's not really until the next day that my appetite returns.  I will get some salty snacks and try the ice cream treatment (love, love, love ice cream).  Oh well.  Just over 4 weeks and counting now.  Thanks for all the advice.  I'm new to this forum and you all seem very helpful and friendly

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