Frankfurt/Roth today

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Doozer.    pirate
08/07/2012 at 08:54

Looks like some good swims from the guys racing today.

New Shoes @ Frankfurt - 61mins

CARB @ Roth 64min and 10'10"  60mins

10' now at 70k on the bike in 3:04

08/07/2012 at 09:09

Hi it's her indoors again - whats the weather like out there. Will he be feeling at home in the race  in typical Lancashire weather ?

08/07/2012 at 09:45
Weather improving so looking like a good day for racing
08/07/2012 at 09:46
That's Roth anyway
08/07/2012 at 09:47
Got the 2 boys on favourites on the tracker which I awesome in comparison to IM so will keep checking back
Doozer.    pirate
08/07/2012 at 09:48

Me too Rosey - there are a few others over there that I know so it will be good to compared their progress against them. 

 

Holly_Golightly    pirate
08/07/2012 at 10:28

It's a grand tracker. Very exciting!

08/07/2012 at 11:05
Good pacing, 10' putting a little light between him and crab but they are both good runners so should be a quick start on the trails.
TR
08/07/2012 at 11:08

Good work Doozer, thats a decent tracker, live pictures on their site too. German engineering and efficiency ! 

TR
08/07/2012 at 11:27

If Savaloy runs a 3:05 then he could break 9hrs, is that possible for him ? I know he has run 2:45 ish flat, but has done 75min 1/2's.

Edited: 08/07/2012 at 11:28
Bouncing Barlist    pirate
08/07/2012 at 11:51

Which Which is also racing.  Good luck all.

Looks like TC is almost off the bike

08/07/2012 at 11:57

Which Witch @ Roth also today - Through 120k on the bike in 5:47

08/07/2012 at 12:05

the iPhone app is good.

But I'm concerned that the scuttling one has been stuck at 120km for a long time.

OrangeCannon kona-6    pirate
08/07/2012 at 12:08

I like the roth tracker - it works

jusrt seeing how my coach is going... not bad 47 min swim and a 5 hr bike....
go go lordy!!

do we have bike times for Crab and 10'??

Edited: 08/07/2012 at 12:08
Holly_Golightly    pirate
08/07/2012 at 12:10

I was thinking that too Jj..........

Holly_Golightly    pirate
08/07/2012 at 12:29

Did the crabbit cycle round the timing mat at 153K???  He has a bike time now.

08/07/2012 at 12:29

looks like he missed a mat?

 

TR
08/07/2012 at 12:30

hope that CRAB hasnt had a mechanical

OC - your Coach is the man mad lordy lord ? he must put you through your paces, with about 5hrs of training every day !

Edited: 08/07/2012 at 12:30
08/07/2012 at 12:30

lol. X-post.

OrangeCannon kona-6    pirate
08/07/2012 at 12:34

TR
I was aware of his reputation
He does like bike volume but its not bonkers.
The run volume is not high, but the consistency has really paid off.  I think I averaged 15 - 17 hrs a week leading up to lanza, including my bike / run commute time

I think hes really good

Edited: 08/07/2012 at 12:35
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