Looks like some good swims from the guys racing today.
New Shoes @ Frankfurt - 61mins
CARB @ Roth 64min and 10'10" 60mins
10' now at 70k on the bike in 3:04
Hi it's her indoors again - whats the weather like out there. Will he be feeling at home in the race in typical Lancashire weather ?
Me too Rosey - there are a few others over there that I know so it will be good to compared their progress against them.
It's a grand tracker. Very exciting!
Good work Doozer, thats a decent tracker, live pictures on their site too. German engineering and efficiency !
If Savaloy runs a 3:05 then he could break 9hrs, is that possible for him ? I know he has run 2:45 ish flat, but has done 75min 1/2's.
Which Which is also racing. Good luck all.Looks like TC is almost off the bike
Which Witch @ Roth also today - Through 120k on the bike in 5:47
the iPhone app is good.
But I'm concerned that the scuttling one has been stuck at 120km for a long time.
I like the roth tracker - it works
jusrt seeing how my coach is going... not bad 47 min swim and a 5 hr bike....go go lordy!!
do we have bike times for Crab and 10'??
I was thinking that too Jj..........
Did the crabbit cycle round the timing mat at 153K??? He has a bike time now.
looks like he missed a mat?
hope that CRAB hasnt had a mechanical
OC - your Coach is the man mad lordy lord ? he must put you through your paces, with about 5hrs of training every day !
TRI was aware of his reputation He does like bike volume but its not bonkers.The run volume is not high, but the consistency has really paid off. I think I averaged 15 - 17 hrs a week leading up to lanza, including my bike / run commute time
I think hes really good
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