Just for reference Chris Poole 9, Supercaz is a well respected swimmer and Siggy can get a bit of a shift on for an old fart too.
Personally, I use the legs for minimal, but essential, propulsion. As well as stabilisers. This is done by "walking" in the water horizontally.
Flat out in the pool, legs come more to the fore. I also try to keep as little out of the water as possible, Out of the water it's dead weight and pushing you down.
Just my thoughts.