help me IM PB in 2010
OK you fast guys and girls please help me out. I have 3 IMs under my belt with an 11:50 PB I feel I still have a faster race in me, I am in for the Outlaw next year and as I reach the tender age of 50 next year I want to blast it. Please feel free to share the knowledge. I am not planning on starting training in anger until January but will be spending the time till then maintaining my general fitness by mountain biking, trail running, riding my fixed into work .
The things I specifically want to work on this winter are core strength and swim technique (not distance yet) anybody got some tips/sessions they want to share or some advice as to what I really SHOULD need to be doing at the moment.
AndrewSmith wrote (see)
My dad was 57 when he had his first heart attack!
Thats wot I am trying to prevent with all this running around as I have a serious chip, choclate and redwine habit to support!
Doozer. wrote (see)
Oh that sounded like fighting talk!!!! This youngster wishes he was doing it now
thats one of the things that spurs me on in a race if iam going past peeps in their 20/30s on the latest 4k Cervelo I am a happy (old) man
I'm with you FB - and that's the reason I keep on going even if I don't do so well as the rest of you. You've seen my family history of stroke/hypertension/cholesterol/heart disease - like you I intend to go on as long as I can.
Am in my 50th year of running!
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