Well, it's a year to go to IM Regensburg, so..
I started in earnest half way through 2009. Since then I have done 4 sprints, 1 almost-Oly and an almost-HIM, so I wimped out on the hardcore approach.
Before then I could just about swim 20 lengths (badly), could run about 5km and didn't have a road bike. I can just about swim 2km (still badly), can cycle 100km (slowly) and can shuffle round a half. Or at least I could in May. Right now everything lacks a bit of focus and IMR seems a long way away so I'm not worried. Yet.
I realise I am a disgrace to the Pirate traditions. 