Wow, what a HUGELY inspiring thread! And so confidence boosting that I could actually do this long distance tri thingy malarky
So 9 months before a possible place at Henley:
Swim - breaststroked 100 lengths when a teenager, could do 70 earlier this year after not swimming in a coupel of decades at least, but have had to teach myself FC from scratch. Couldjust manage 20 lengths with a break every 2. Not swum in OW since I was a kid & need to find a wetsuit for short fat people...
Bike - it's in the blood, but not really cycled much since I was at school. Bought a road bike this year after the pedals fell out of my rusty MTB and managed to get up to 60m once before the summer. Not been on it for 3 months and the turbo is gathering dust. Probably my strongest discipline though still not particularly fast
Run - started 4 years ago and can now run 10m in one go (slowly) and have a marathon pb of 5:34
Tri - one sprint this year, and wasn't last! Couldn't crawl so BS'd
Goals for the iron distance? If I get in (I'm in the last 5 of the competition for a free place) I will be more than happy to finish last in 15:59:59 (it's a 16hr cut off), as long as I don't time out on the swim. Just to finish would be amazing