How bad were you...

I thought it was crashies thread but didn't look far enough back on his thread history

I've talked some proper bollox since then, Seren

I think we need a new one 'how bad are you one year after'

what a lovely thread.  cant wait to come back in 6 months with a couple of medals maybe....

swim

25m - 50 if I can have a rest half way

bike

own a very expensive at the time road bike ( very pre internet ) and a average mtb but anymore than 2 miles and id be very unhappy - were talking mentoring the kids distance until they got bored

run

why ? - i own a car.

maybe 400m

21st.8lbs couch in august 2012.( as of 10-1.13 :   19st10, run 6-7 miles, bike 20-40miles swim 2000m and growing all but the lard )   come on outlaw!