How fit are you after Ironman?

5 messages
28/09/2012 at 12:53

Hello kit, according to hastily drawn statistics and dodgy reporting I have found that it is claimed that for the great majority the fact that IM is an endurance race means little to before and after fitness and that people remain either active or not after Ironman depending on pre-IM behaviour.

If you ask about people who have long IM distance careers, they were probably already active people and remain active and fit even after IM is over.

I look forward to what the actual IM athletes in the forum have to say.

28/09/2012 at 13:19

Can't answer the quesiton.  Too many variables to quantify.

How long after?  Weeks, months years.

What is your measure of 'fitness'?

What other exercise/training might the athlete be doing?


Dubai Dave    pirate
28/09/2012 at 16:34

Have remained the same as pre IM, perhaps a little more than I used to do having got used to long training weeks, Theres always the next challenge

The Silent Assassin    pirate
28/09/2012 at 16:52

usually I stop for 3 months and do nothing but get fat (again) this time it has renewed my desire and am back out already, racing the local half marathon this weekend and its only been 2 weeks since IM Wales


Doner Kebab    pirate
29/09/2012 at 09:09

worked very hard doing sprints, worked hardish doing IM, going to work a little harder and smarter for double then im going back to shorter distance, mind you i said that last year before my first IM, shorter distance is obviously more intense whereas long distance is labourious so differing sorts of work and fitness imo


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