I find long bikes help with the running... Long runs don't help with cycling though...
Sounds like you are having a busy time of it...
Yes you could say that, I'm going to S.A. for a rest. It's going to be an experience on my milage.
I'm finding the process interesting at the moment I'm recovering much faster from the 600k than the 400 and my best guess is it's because I'm further away from the marathon. What has been curious is that towards the end of both the 4 and 6 from about 50-100k from the end I seem to get stronger and I'm not sure what's going on.
Sounds like your training and prep are going well
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