I've been toying with the idea of having a go at this. PBP is only held every four years and the next one is in 2015 which gives me a bit of time. Any thoughts?
February - Transjuracienne - 76k xc ski race
May - Comrades (up run) 90k ish
July - 10k open water swim
August - Paris-Brest-Paris - 1200k on a bike - time limit 84hrs -200k,300k,400k,600k qualifiers have to be completed in the same year and by mid June (600k 2 weeks after Comrades)
Nov/Dec - Ironman...........somewhere.
All to be completed in the same year obviously. Doable?
That's just it I would have to work. I could cut it to 30 hrs per week and I have a lot of free time in the winter but less money. I think it can be done-I'm just not sure how.
There is plenty of information out there about how to train for any of these but bolting together a schedule to get through the year......where do you start?
PBP has to be the hardest I'd have to manage 15mph average for 15hrs per day and I'd already be fatigued from 3 events. By the time I got to the Ironman I'd have a hell of a base though.
I think with the bike a lot of the work would have to be done in the years running up-night rides, 24hr TT and so on and then do the minimum I can get away with-trouble is I don't know what that is yet.
FB, I know you're right,( I didn't know I had hips till I started) and that's the point, even one of the rollerski instructors fell over twice last week. If I start this challenge from the outset knowing 100% I can do it there's no point, besides it's not so bad, I only fall on my face now.......mostly
The classic option at TJ is only 50k ish otherwise it's a 90k classic in Sweden. If I can manage to complete all 5 events in a year that would be fantastic but I suppose what I'm really interested in is finding out how far I can go, I'll either end up with cronic fatigue, injured, broke or do it...or all of those.
That's the one. Took a peek at TJ the classic is 54k and you have till 4th Feb to enter online FB.
Yeah fell sideways and backwards on Saturday and stretched my quad down the outside, still not figured out how and my knees are doing some strange stuff. When I started running I had all sorts of injuries and couldn't complete a mile the first time out but it gets better. Trouble with living in the UK is you have maybe one or two shots on snow per year. Do you think there might be any call for a 50 year old chalet boy?
Now No.3, piece of cake really. I'm not a great swimmer but a 10k wouldn't terrify me as I wouldn't need to bike and run after. I have done a few 5k pool/lake efforts in training during weeks where I also have to run and bike. So 10km with a bit of taper isn't a big issue. Doesn't have a high injury risk
No.5 Given the base you have take a few weeks of post no.4 and start a quick build to Ironman pace. Fink or Friel have a plan with two A races at IM distance and show how to rebuild for the second. Last event so who cares about getting injured.
No.1 - No idea, but based on discussion above the chances of injury seem high. Good base fitness if you avoid injury but technical nature and lack of experience is a risk.
No.4 - 2nd biggest challenge. After Comrades you could take a while to recover and get back to training and mileage building on the bike. The bike mileage between May and August would be a critical issue. Cycling just takes so long doesn't it. And the 600k 2-weeks after the comrades would be an issue. Can you approach organizer and see if they will let you off the qualifier. LDWA requires you do a 50 as a qualifier for 100 but are willing to talk about equivalent endurance events. IM biking experience and Comrades and Ski Classic might get you in.
No.3 - Lets be fair this is the issue. It is either pretty easy or very hard. I have a quick enough walking pace that I could just about do the comrades without breaking into a run. I can do a trail, self navigated 50 in 12.5 hours with 3 hours navigating footpaths in the dark, with refueling only every 10-miles, and then it is quiche and pork pie. So if the goal is a finish and a medal then damage would be limited and you can get back training quite quick ( a week off). If the goal is to run (fast) then damage would be a lot more and recovery longer. Plus chances of injury in build up are much higher and fatigue levels significantly higher.
So to sum up it looks fun but I see the Comrades and PBP bike as the biggest risk to the plan and the 600k looks challenging if you have to do it 2-weeks after Comrades.
(says the man doing a 30m trail run, brighton mara, LDWA 100, Outlaw, LDWA 50m and NY mara this year)
Go for it.
m.eface, agree about the injury risk in 1. If I was unable to run by the end of Feb for any reason Comrades would be over. I have a Comrades finish behind me so I have a reasonable idea of what's required and what the recovery entails. 600k riding through the night 2/3 weeks after Comrades is daunting. I don't think the organisers would wave the 600k, it's the decider on whether you're up to the 1200k, the DNS rate at PBP is tiny however the DNF rate is about 20%besides the 600k is part of the whole thing . I could do it 2 weeks before Comrades but it's a bit like choosing whether to be stabbed or shot. Getting motivated after PBP will be difficult, after my A race each year it takes me months to get going again.
Seren nos, funding this might be what knocks the whole idea on the head, it will be extremely difficult but not impossible I hope. Comrades and PBP are iconic events they are not the longest or hardest of their kind but they have incredible history. When PBP was first staged in the late 1800's experts of the day considerered a 1200k non stop race would result in death or serious injury (cycling as we know it was just starting- tri has been around for much longer already) but all of the starters finished the race, although last year one poor chap fell asleep on the bike and cycled into the oncoming traffic.
I chose the xc skiing as it's considered to be the most demanding endurance sport and this race because it was the longest race using the skating technique I could find. 10k open water swim just grabs me. Olympic distance and more than twice as far as IM, any longer and I don't think I could manage the training. Ironman? Two reasons, firstly I'd like to give it a go and Kona because that's where it started and I can remember watching some of the early races on world of sport and thinking it was incredible. Ideally it wouldn't just be an Ironman it would be Kona but a) I wouldn't get in and b) it's too soon after PBP.
A2A is quite something but it doesn't grab me it's not an event as such and doesn't have a race feel to it or a history yet. It's tougher than any of the above as a one off event I would imagine.
Any thoughts on how to prepare would be most welcome and I will look at the 2 x IM schedule.
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