How is everyone getting on?

It's been a long time

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Monique    pirate
07/07/2007 at 20:00
Pose is going well so far, the book dvd etc didn't arrive in time for Lanzarote so started barefoot track running 1 lap, stretch, another lap, stretch, then increased it through the week, found it much more comfortable than I expected and ended the week on 2,400 m total, am now half way though the book but haven't watched the dvd yet as have been watching the first 4 series of red dwarf instead, however I am totally convinced this is the way forward and so will be doing regular track barefoot sessions as well as all the drills etc.
Also did 38k of swimming and got a bit of advice about my stroke so have improved somewhat.
I will get over to Pose thread and see whats what.

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