How is everyone getting on?

It's been a long time

21 to 22 of 22 messages
Ratbag    pirate
27/06/2007 at 09:02
Mon...just one thing about Pose that you might find helpful...if you think it will work for you, get over to the Pose thread on General and contact nrg-b...he's a very nice guy and is a qualified Pose instructor...he might give you some free help / advice...worth a try...

Oh, and don't forget to put your name down for IMF...;-)
Monique    pirate
07/07/2007 at 20:00
Pose is going well so far, the book dvd etc didn't arrive in time for Lanzarote so started barefoot track running 1 lap, stretch, another lap, stretch, then increased it through the week, found it much more comfortable than I expected and ended the week on 2,400 m total, am now half way though the book but haven't watched the dvd yet as have been watching the first 4 series of red dwarf instead, however I am totally convinced this is the way forward and so will be doing regular track barefoot sessions as well as all the drills etc.
Also did 38k of swimming and got a bit of advice about my stroke so have improved somewhat.
I will get over to Pose thread and see whats what.

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21 to 22 of 22 messages
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