IM 16 - 17 hours club

A place for us slower people to foster some mutual support and self belief

661 to 663 of 663 messages
11/09/2013 at 21:54

I think you are right stil. A lesson there somewhere?   

Cake    pirate
12/09/2013 at 21:01

Red if running is your weak point you going to have plently of time before it starts to snow and get icey to get some miles in chuck. Even when it does you could always ever HTFU and get some good fell shoe's and run in the snow it's what I do but also run fell races so the cost isn't as grate or use a treadmill. It pains me to say treadmill so if I'm surgesting it you know it must be because it makes sence. 

Next year will be all about the bike so take your time at the moment to focus on your weak points.

Red Stripe    pirate
20/09/2013 at 23:18

Have trail shoes at the ready for when the weather turns, love a bit of mud,

dreadmillis last option for sheet ice. Did marathon training in snow so know I can do the miles Whatever the weather.

Will be working on run speed and hill riding on bike. At least I can rely on my swimming to get me through.

Training commences Monday. That's after two compete weeks of no activity that can be counted as exercise. Weeks rest and weeks holiday. Maybe I overdid the recovery from the half distance at Henley ?!

ten months to Bolton .... Bring on winter training


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