wet your appitite
good work Mike and a nice report.
See you on the beach in Grotty next May.
Just thought I'd bump this up and see how everyones preparations are going ?
I'm really looking forward to it and a have been training well ( for me anyways ).
Good quality swimming there Ultra-Ironwolf, a 2 min saving over 1km is a great improvement.
Its our first Open Water swim session tonight, is pouring down and cold here so the prospect of jumping in a lake tonight at 7pm doesn't fill me with enthusiasm.
I raced my local clubs 10k on Friday night, its a very hilly and tough course so I was very pleased to finish in 42:50 which is 2 mins faster than I've ever ran on that course before.
I then spent the weekend practicing taking the bike to bits and packing it up ready to take to Germany.....I also managed to ride it a bit as well
Oh. so you're leaving that for the following week at IMCH, huh?
Seriously though, how have you recovered from the trauma in the desert?
not bad physically. Mentally have a lot of CBA'ed days but glad I got out on the bike yesterday and 18 mile run this morning so hopefully things are turning around just in time. Looks like things going brilliantly for you though. Delighted to see all the hard work put into swimming is paying off.
I'm actually looking forward to IMCH. usually I grin and keep going when I meet the pirate support machine but this year I intend to stop for a chat Barley style
race numbers are up on the website, guys n gals! Jo you have 512. I'm 641.
45 days to go - as the website so kindly reminds us! eek.........
Ironholgs = 1540
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