Re-run of last year's thread for anybody doing any 2012 iron distance race
Hamstring strain. Bollox!
rest, ice, compression and elevation
have to admit the on the commute this morning could feel a slight pull in the groin
The Eirias was a tough event. Take it easy, Tenby is the goal.
Tried one legged squats today, would hae been funny to watch!
Thats sounds a bit hardcore Mufin!!Perhaps we should have a One LeggedSquat Winterleague
Not sure there would be a very big league table for one legegd squaters. Although much less pauinful than a timed 400m swim.
My core needs some serious work (just in case I do another)
I didnt find the 400 too bad ... perhaps I should try harder? One legged squats on the other hand .... (or leg)
Just me out today then ?? Swim for an hour and 2 hrs on the mtb ... perfick !
Living the dream eh Donna ??
Lovin' the Donna name change.
It had to be done ... I cant take credit for someones typos tho
8 mile very hot and humid run for me last night last, groin felt OK
can still feel Eirias in my legs, but have a 100mile sportive on Saturday
After spraining my bad ankle on friday playing football.. I have had to come to the decision that 2012 is a total wipeout in terms of running and triathlon.
Check this for a year... I think I should win some kind of worst season of the year award! These are only the events I had planned on entering and had paid for most of them
Feb: Ballbuster Duathlon - DNF Saucony 10k - 35:09 (pb)March: Endurer Obstacle Race - DQApril: Thames Turbo Triathlon - DNS London Marathon - DNSMay: Thames Turbo Triathlon - DNF Sheffield Half Marathon - DNSJuly: Outlaw - DNF(And most probably)
August: Thames Turbo Triathlon - DNSSeptember: Gunnersbury 10k - DNS Ealing Half Marathon - DNS
Either that or a new ankle!! I have been so motivated this year which has been the annoying thing... and have been faster than I could have ever imagined I would be!
I sort of fell into triathlon from running which came after football as I was getting injured to much
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