Iron Distance 2012 Training Thread

Re-run of last year's thread for anybody doing any 2012 iron distance race

2,481 to 2,500 of 2,704 messages
M...eldy    pirate
02/08/2012 at 21:14

You need to predetermine your CSS to make sure that you are on the right rest intervals for your speed
(as far as I can make out anyway)

IronCat5    pirate
02/08/2012 at 21:17

It always confuses me too. I thought off 3:30 meant you do them every 3:30 and whatever is left is your RI?

M...eldy    pirate
02/08/2012 at 21:21

In that case its off 3.50  

The key is the consistency of the swim (3.28 fastest on the last one, 3.35 slowest in the middle somewhere) !!

However, I know what I am meant to bedoing/done ...  

03/08/2012 at 08:37
Still not right got root cacal booked in and still on antibiotics foe tooth and waiting on test results for "tum" issues getting some training in though great lumpy sea swim out in some big waves last night had to cancel my pre wotk run this morning though tum to wobbly Doc agrees may have picked up something dodgy OW swimming
03/08/2012 at 10:17

Max - sounds awful.  They were going to do root canal on me a year ago but I didn't like the sound of it so i told them to just pull it out...a lot cheaper too!  

Did you get the email about the LW?

03/08/2012 at 11:23
Slim i had already had root canal and crown done on it years ago and its always niggled on and off my new dentist has found that the clown that did it missed one of the nerves which explains why it was niggling and has now gone ballistic gggrrrrr! thought about having it pulled but at my age i need to keep what teeth i havent knocked out over the years
Got the woody message still camping me and Flowerpower are coming up from Cornwall looks like bruv has found a decent excuse to avoid it
03/08/2012 at 13:04

Perspective of a duff swimmer on those intervals.... you need to invest in getting your pace and rest intervals right rather than rely on somebody else's. Otherwise it's just a world of misery.

6-mile lunchtime trot here today. Very pleasant. Big ride tomorrow across to Abersoch in north wales... 100 miles through Snowdonia .

03/08/2012 at 14:36
STIL love Snowdonia for biking and running i try to get up there at least once a year
M...eldy    pirate
03/08/2012 at 18:00

Last swim session of the week done and dusted

03/08/2012 at 19:55
Got a coastal path run from Fowey to Talland Bay planned torrow (lots of handy potential bush stops ) with a nice swim in Talland Bay to cool off
M...eldy    pirate
03/08/2012 at 20:06

Taking it easy there then Max 

Womens Tri for me tomorrow (watching not participating)    !!

03/08/2012 at 21:39

Max - are you sure Little Woody is ready for Flowerpower and her naked transitions!  

My bruv seems to have also found a good excuse to stay away - never mind, more beer for me 

M...eldy    pirate
03/08/2012 at 21:43

When is the LW ??

03/08/2012 at 22:31

25th August

Horse,    pirate
04/08/2012 at 00:06
Are any pirates doing the cross bay challenge 12th August ?
M...eldy    pirate
04/08/2012 at 17:47

Hi Horse!   I think someone else posted that they were doing the Cross Bay Challenge somewhere this week but I really dont remember who!!

No training for me today ... I have been watching instead 

Horse,    pirate
04/08/2012 at 22:52
It's been a fantastic sporting spectacle today and this evening. It's no coincidence our country starts with Great. Superb everyone.

I've not done a great deal for a couple of weeks, I've had a chest infection, been out on the bike a bit, 25 to 30 miles at a time. Out again in the morning, gonna do the loop on the Bolton Ironman course with Razor.
M...eldy    pirate
05/08/2012 at 08:37

Glutton for punishment ... enjoy

I have come back to work for a rest 

06/08/2012 at 10:18

Working from sunny Abersoch today, having ridden over here at the weekend. Glorious 97 miles through the hills past Bala. Averaged 16.7mph and really enjoyed it. Punctured just as I arrived and feel a little guilty not to have fixed it and ridden on. Still - fairly race-specific 5:45 in the saddle and I finished fresh as a daisy with no hamstring aggro, so all good.

Bit of sea swimming and a couple of runs yesterday and today. After 6 miles of steep hills in the sun yesterday, I reckon I'll focus a couple of weeks on hill running. Another 100+ hill miles later this week. Feels good! 

06/08/2012 at 12:26
Good weekend tum has finally sorted itself and antibiotics have kicked the tooth into touch got some great run and cycling in and a couple of sea swims in nice bouncy surf conditions plus a massive feel good factor from a the Team GB sucess
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