Iron Distance 2012 Training Thread

Re-run of last year's thread for anybody doing any 2012 iron distance race

2,541 to 2,560 of 2,711 messages
Razor51    pirate
12/08/2012 at 19:51

Oh to be back to that quick rubbish.....

The Silent Assassin    pirate
13/08/2012 at 10:42

OK weekend for me

Friday night turbo 45 mins 4 mile run

Saturday day off - family stuff and I absolutely loved it

Sunday called into work, so cycled in and then carried on, 82 hilly miles, got caught in rain right at the end, did 67miles on only fluid so stopped for a pasty, struggled to get going again, some big bad hills in that ride.

 

Razor PM me your address for Saturday

And I have a Monaco you can borrow

 

 

Edited: 13/08/2012 at 10:45
NV
13/08/2012 at 10:49

Finally did some running over the weekend. I'm amazed at how much fitness it's possible to lose in 6 weeks.

VT'd    pirate
13/08/2012 at 11:24

I have been doing a lot of swimming and some biking, but not much in way of running.  Stepped up a little bit over this weekend though with breezy 70 mile solitary bike ride on Saturday and 15 mile LSR yesterday.

Previouly injured calf/achilles is a bit tight today so lots of stretching going on and a visit to physio planned.  I have a half IM on Sunday coming, and then it's back to mostly running for a couple of months.

I'm still not confident that I'll be capable of tackling (sp?) Lanza 2013.  That lack of belief is very unlike me and I hope I might be imagining that it is a lot worse than it is.  I don't know.  Maybe it will be even worse than I think.

16/08/2012 at 23:39

Hey everyone, 

Was just wondering if anyone else is doing the Big/Little Woddy next week? Or if anybody has already completed it and has any tips for it? Starting to get a little nervous now, the longest I have completed is 50mile bike in 4hours and 8mile run in 1.45 - my running is slow but steady at the moment gonna keep it like that I hope lol! Any help/advice would be much appreciated...

The Silent Assassin    pirate
17/08/2012 at 08:26
Razor51 wrote (see)

So up to now  we've got,

Razor
Horse
SA
Mrs SA
B/Burn Plodder
Mr B/Burn Plodder (possible)
Cake

So we are looking to to start around 1pm Saturday from my house, are we riding in Pirate kit? .. if we are can anyone lend me a L or XL Monaco.

Looking forward to this tomorrow

 


 

bburn plO.dder    pirate
17/08/2012 at 12:07

I have had to pull out of tomorrow's ride (family stuff), I'm gutted . Hope you all have a great time.

I went for my own "hilly" ride last night to make up for it.

3 miles into the ride,I got a puncture. My tyres/wheels are really stiff and difficult to get on and off. It took me 40 minutes on the road side to finally change my tyre. So I lost quite a lot of time and had to cut my ride short as I had gone out without lights. Managed to get 25 miles in before it was starting to go dark.

Tackled my nemisis of a hill (it's called Jeffrey Hill and I hate it ). Despite my best efforts, I ended up walking the steepest section yet again. Aahh well, maybe one day I'll get up without walking..........

I popped into my lbs this morning, he says that if I take my wheels down to him he'll have a look at what tyres, wheel rims, etc  I've got on. It should not be taking me 40 minutes to change a tyre. 

And it's not cos I is a girl !! I could manage it in 5 minutes on my old bike!!

Have fun tomorrow

IronCat5    pirate
17/08/2012 at 12:24

Probably a steel-wired bead on the tyres BB. Unfortunately some rim/tyre combos can be a right pain.

I have kevlar beaded tyres now, and when the air is removed from the tube they almost fall off the rim.

17/08/2012 at 12:41
Stubby 7 wrote (see)

Hey everyone, 

Was just wondering if anyone else is doing the Big/Little Woddy next week? Or if anybody has already completed it and has any tips for it? Starting to get a little nervous now, the longest I have completed is 50mile bike in 4hours and 8mile run in 1.45 - my running is slow but steady at the moment gonna keep it like that I hope lol! Any help/advice would be much appreciated...

Hi Stubby,  one or two are doing it who post on this thread and should be along at some point.

I did it last year. The swim is fantastic drafting is made easy with crystal clear water and is my fastest swim to date. The bike is tough with plenty of hills but with some major at times scary descents. The run is undulating on pleasant trail paths.

All the best

17/08/2012 at 18:30
Me, Flowerpower and Slimshady are the pirates i know doing it
The Silent Assassin    pirate
18/08/2012 at 18:31

Great afternoons riding with Mrs SA, razoe and Horse, cheers guys, really enjoyed it

 

18/08/2012 at 21:21

Just back from a camping trip in sunny Cornwall   That A30 makes the M25 look good 

How's your training for next weekend Max?  I've ate burgers and pasties for the last week with no training so should be fine 

18/08/2012 at 21:43

114 miles today and 5,000 feet of vertical. End of a really good couple of weeks with 3 century rides through the mountains in the last 13 days. no battery left in my puter, or my legs. off to bed!

IronCat5    pirate
18/08/2012 at 22:02

Good training Slower. Very impressive. Both you and SA sound like you're on target.

19/08/2012 at 13:45

Sounds like you folks had a good bimble around Bolton. Good training for you, SA..... and the 82-miler. How're you feeling overall, mate?

Plodder - +1 what Cat5 says on your wheels/tyres. I live in dread of a p*nct*re with the cheap, carbon clinchers I bought. But it was much, much worse before I changed from Continental Tri tyres to Schwalbe Ultremos. Nothing against the Conti's (which pimped my bike really nicely) but the schwalbes are much more flexi to get on and off. And if you have cheap tyres... they're probably 'orrible.

I reckon things are taking shape for me now with 4 weeks to go to Tenby. Three 100-mile + rides in the last 13 days, all with over 1,500m of climbing. Averaged 16.6 mph on yesterday's tough ride, so I should be cool to beat the cut-offs. No injuries. More focus on a couple of race specific bricks and runs over the next 2-3 weeks before I taper. Still dreading the race, but every race I've ever done has been an unpleasant experience. Does anybody out there actually enjoy races?

Edited: 19/08/2012 at 13:58
The Silent Assassin    pirate
19/08/2012 at 14:33

82 miler was OK

40 miles yesterday, sheep house lane was good, not sure about doing it 3 times for IMUK, but there was one climb that even though it was short it was so steep and I was the only one from our group of 5 not to have to walk.

18 mile run done this morning, just about to go for an easy swim, but that will be my last long run.

Have got 3 days off work this week.

I have 2 hilly 100 mile rides and a diy half IM planned over the next 2 weeks then into taper.

I'm feeling pretty good and like I might actually be able to complete this.

looks like your going to nail it STIL

My tyres need replacing, anyone got any recommendations for a race tyre?

 

19/08/2012 at 15:59

fantastic training going on!  I've felt a bit of a loose end this year doing my IM so early but I dont think I trained so hard as you lot 

I use Conti GP4000s as my tyres and find them great

IronCat5    pirate
19/08/2012 at 17:25

SA - I use Schwalbe Ultremo ZX (like Slower). I wouldn't use them for day-today though. A bit delicate.

The Silent Assassin    pirate
19/08/2012 at 19:31

Currently got bontrager on which I have to say are a good all round tyre but want something a bit more race specific.

 

Edited: 19/08/2012 at 19:32
purpletrilady    pirate
19/08/2012 at 20:10

very impressive training going on , looks like you are all ready to nail IM Wales 

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