Iron Distance 2012 Training Thread

Re-run of last year's thread for anybody doing any 2012 iron distance race

241 to 260 of 2,704 messages
Hope    pirate
16/03/2012 at 15:40
4hour 28 min bike and a 20 min run done.
It wasn't pretty!
I'm getting used to playing with my new Garmin with maps thing and I need to pay more attention when planning route.... Coz that was fecking hilly!
Dubai Dave    pirate
16/03/2012 at 16:13
Today's Team TT was different! Got to bed at 0100 after 5 pints of cider and was out of the door at 0600, cycled 13 miles to the start, sat around had a coffee then at 0733 my team of 4 was off, half way through lap 1 we dropped Ross off the back, in his defense he only got back from South Africa at 0100 and does only have one leg ! ( See I told you this team was different. So now I was stuck had to hang on regardless, the remaining two members of the team are respectively 16 & 14 years younger than me and neither had a hangover.

The first lap of 10.6K was nothing short of painful with several shouts from me of "Slow down". On the second lap the breeze was becoming more of a wind and the sand started to blow. Going up the hill into the wind was agony. By the third lap the sand was stinging the eyes but when from behind we were going along at nearly 30 MPH. The hill was beyond agony.

On the fourth lap I wanted to die, going up the hill into what was now a full sandstorm was the type of pain which makes the idea of red hot pokers seem tame, a final shout from the mad Dane to sprint and we crossed the line in 1 hour 09 something, fourth team out of 8. Average speed was 37.1KPH / 23 MPH so were in no danger of giving any of the pro's a run for their money. Glad I gave it a shot and sober it might even be fun!

Fortunately the ride home was down wind, though my plans to have 2 hours in bed were scuppered when DD2 decided he didn't want to go to a birthday party! Still over 50 miles for the day, will run tomorrow.
Hope    pirate
16/03/2012 at 16:14
I don't mind hills but I don't think I was quite ready for that route lol!
16/03/2012 at 17:09

Dustboy - like your style 

Some great training going on.  i did 63 mile ride today and off to see my mum in Devon this weekend. Hoping to get a run in along the cliffs  

have a great training weekend all

M...eldy    pirate
16/03/2012 at 17:52
I swam.   Thats all

Devon for me at Easter and I will struggle to find a flat route!!
16/03/2012 at 18:24
Slighty more sedate ride home this evening but very enjoyable.
Rain forecast tomorrow so going mountain biking in the local trails and woods time to get muddy
IronCat5    pirate
16/03/2012 at 20:59

Missed last night's run due to getting home late from work (after a 2.5hr drive). Bike & ran today with the intention of going out at lunch to run again.

Nothing tomorrow. Marlow Du Sunday.

Dubai Dave    pirate
17/03/2012 at 10:17
Ran today, 13 miles across the desert far more fun than the TT

Hope    pirate
17/03/2012 at 15:51
Nice work!
I swam (yes you heard right... Second time this week) and I ran. Beautifully sunny for my pool swim. Biblical rain for my run. No points for planning!!! :/
17/03/2012 at 16:18

This week has been my first proper week training on the bike outside in the fresh air rather than hitting the turbo. I thought that the winter spent on the turbo would be beneficial and i would be flying, however it feels like i am starting again.

Good news, todays bike ride actually felt good, maybe it was a little less windy, maybe i am getting my bike legs back again

17/03/2012 at 17:29
Nice 2 hour run along the coast path between Budleigh and Sidmouth and back....fantastic views but my legs are feeling it now 
M...eldy    pirate
17/03/2012 at 17:44
Oh I love that route Slim, I need to remember that one when I am down that way in a few weeks

12 miles along the canal for me, the rain held off and everything !!
VT'd    pirate
17/03/2012 at 18:22

A 72 mile bike ride for me, my longest by 17 miles.  Not particularly fast but I'm still learning how far I can go at a conservative speed rather than blowing up.  I managed 15.6 mph for a rolling, reasonably hilly route, which took me a little over 4 1/2 hours with no stops.

Shoulders started to hurt after about 3 and a half hours, but my retul fit is next Tuesday so that should smooth out any little issues.

Although the air temp was only 5 degrees, and my fingers/toes were very cold, I worked up a right sweat.  I took a nunn tablet in one of my water bottles for the first time and I'm sure it helped.

M...eldy    pirate
17/03/2012 at 18:26
Well done VT ! Even with a bike fit you will still need to adjust even to the correct position so it may take a while for the aches to subside 
OrangeCannon kona-5    pirate
17/03/2012 at 20:17
good stuff going on - Welcome back RBM!!!!

I m still ill - Sunday will be 5 days of manflu....... and its slowly becoming a cold which is an improvement.

this might actually be a proper dose of flu - first I have ever had ;-(

7 days till my camp starts...(with @30 hrs planned)

MUST

GET

WELL!!!!
Edited: 17/03/2012 at 20:17
18/03/2012 at 11:31
OC ta and hope the MF clears up
Well yesterday was a patchy day out on the MTB with Cornish Digger who is getting over MF did some monster hills but i fell over by being a right jessie on a fairly easy path i was worrying about falling off and doing my hip/groin again but by worrying and tensing i fell over anyway no harm done tho
Today was great a beutiful cold crisp mornings run for a totally pain/niggle free hour and twenty minutes with Wilson the Mighty Iron Dog it was a real boost they mojo is strong again
M...eldy    pirate
18/03/2012 at 11:55
Nice one Max 
Darkness    pirate
18/03/2012 at 16:39
Nothing like getting back into it gently then Max!
18/03/2012 at 16:54
Thats half my trouble I never do anything by half
Cornish Digger    pirate
18/03/2012 at 19:14

. Have had chest infection for 2weeks and done NO training. After yestrdays MB ride felt as if I could actually manage to train for rirst time so entered local 10mile race.  1278ft of climbing and really struggled but happy to be running again.

2nd IM training is definately harder than 1st.  After this there will NOT be a 3rd.!!!!!!!!!!!!

Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums