Iron Distance 2012 Training Thread

Re-run of last year's thread for anybody doing any 2012 iron distance race

281 to 300 of 2,711 messages
WildWill    pirate
19/03/2012 at 11:25
Agree with the 9/1 .... it was ideal for Regensburg last year as it was almost spot on for run between aid stations, then walk through the aid stations

M...eldy    pirate
19/03/2012 at 11:47
muffin top wrote (see)
Thanks Meldy. I could cope with the tutting it was the shoulder barging that was annoying. Admittedly it must have been a pain for the fast folk to have a fat pirate walking in their way after a mile.

Oh I dont know ... if they have done races before they will be quite used to that  
19/03/2012 at 13:48
Cat5 in the Hat wrote (see)
I han't seen that one Melds. I'm doing the smaller Longest Day one from Dorney the 15th April (week before Chiltern Dipper?).

At the risk of sounding like I am repeating myself, I am doing that one too, but the smaller version!

Ironholgs    pirate
19/03/2012 at 13:58

Cake - Muffin is a lady, I can confirm this after meeting her the week before....although I obviously didn't look too closely as we were cycling at the time.

19/03/2012 at 14:16
Most young boys run away from you mate !!!
19/03/2012 at 14:26

True.. I thought of LB last night  (no silly not in my dreams) I was in Warrington dropping Sprog 4 off for a train....

19:15 on a Sunday, The place looked shut

Darkness    pirate
19/03/2012 at 14:43
Usual Monday 10k for me at lunchtime, this time in 42 mins dead which is definitely a pb.  Effort miles (3 & 5) both done in 6 mins 5, as I was running with a much better athlete which spurred me on.  Dreaming of a sub 40 some day!
M...eldy    pirate
19/03/2012 at 14:54
42 mins ??  Nice biking   
19/03/2012 at 16:00
Cake wrote (see)
 Nice one muffin. daft question I throught you where a lady purely from the avertar are you a young lad by any chance?

LMAO Cake!!! Does your dyslexia extend to gender recognition? Muffin is female. Unless I've been kidding myself for the last 23 years .

WildWill    pirate
19/03/2012 at 20:04
I was up at 4 this morning to head south so was a bit tired going not tonites training session ... But had a good one when I got e

2hrs 30mins spinning as ...

30mins build to 110% LT - 100rpm
30mins at just under LT - 90-110rpm
30 mins of 1min out of saddle, 1min seated climb
30 mins of 2min out of saddle, 1min seated climb
5min recovery
10 min tabata style
5min recovery
5min tabata style
5min recovery

Felt great

M...eldy    pirate
19/03/2012 at 20:07
Nice training Will !

I had a sports massage and I think I might log it 
WildWill    pirate
19/03/2012 at 20:11
On fetch or daily mile?

19/03/2012 at 20:13
I'm a bit gutted tonight, having come out of work this evening and found my beautiful cross bike stolen, lock cut off.
It was a present from my husband, and I was really enjoying commuting and training on it. Feeling v sad.
WildWill    pirate
19/03/2012 at 20:16
Nightmare ... I hope the b'stards get their come upance
M...eldy    pirate
19/03/2012 at 20:22
Ohhh Joddly that is seriously pants

Did you phone my hotline??  Insurance??
Dustboy    pirate
19/03/2012 at 20:32
Unlucky Joddly, picture up on here, just in case?
19/03/2012 at 20:59
I reported it to the local police station (I think, if switchboard put me through to the right number - a pleasant man took the details, but there isn't much they can do). Hospital security may have some CCTV footage which they will look at tomorrow, but I couldn't see a camera near where the bike was.

I've tried and failed to get a picture here - it's a Colnago World Cup (back and white cyclocross bike), with eggbeater pedals and low saddle - can't have been that easy to cycle off on.

I'm just looking at the insurance now...
M...eldy    pirate
19/03/2012 at 21:07
There is every chance it will turn up Joddly and especially if it is not a common one

Did you have the serial/frame number at all?
19/03/2012 at 21:34
There's a frame serial number on the Wiggle build form. Now that it might be important, I've realised it's a bit difficult to read, but I hope it would do.
M...eldy    pirate
19/03/2012 at 21:38
Phone that through on the same number once you have deciphered it and they will add it to the crime report
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