Iron Distance 2012 Training Thread

Re-run of last year's thread for anybody doing any 2012 iron distance race

61 to 80 of 2,711 messages
The Silent Assassin    pirate
06/03/2012 at 13:53

Saw that on FB Hope, mighty fine run you did there

Hope    pirate
06/03/2012 at 14:17
Thanks. I'll stop going in about it soon, honest!
Golden Boots    pirate
06/03/2012 at 14:25

Great work Hope

Not going well this year... I havent been on the bike for anything over 3 hours and only a couple of times over 2 hours! I am faster at shorter distances than i ever was... but worried about the time that is rapidly going away, espcially as in the next 4 months of training ini already have about 5 weeks where i cant ride at the weekend! 

Hope    pirate
06/03/2012 at 14:32
Im only up to 3.5 hours.
Are you working weekends GB?
Golden Boots    pirate
06/03/2012 at 14:35

No... but have a few trips away and stuff and have had a lot of plans recently. I can't really get out mid-week now because of where I'm living so all weekday bike training will be on the turbo, even when the weather / light picks up

I just feel I have lacked consistency in the biking so far!

Hope    pirate
06/03/2012 at 14:42
If you can't go long go hard I've heard!
Turboing is good. You'll be fine just make the most of the opportunities you do have.
06/03/2012 at 14:53
GB at least you are training well done on the PB Hope
Golden Boots    pirate
06/03/2012 at 14:55
That's true RBM. Have you been able to start back again yet? Like yourself I think my time-objective is probably going to go out the window
Hope    pirate
06/03/2012 at 15:08
GB have you read the Time Crunche'd Cyclist? Worth a look IMHO )
Golden Boots    pirate
06/03/2012 at 15:11
I haven't actually.. I will have a look... didnt think about that, thanks
Hope    pirate
06/03/2012 at 15:16
Wtf has happened to my smiley lol!
No worries. I found it useful, I'm a but on the time crunched side too!
Golden Boots    pirate
06/03/2012 at 15:20

I shouldn't be at all.... no ties or no commitments...

and weekday training has been good enough... but I haven't had a proper weekend ride (apart from the first 8 miles of last weekend's Ballbuster Duathlon before I crashed) for about 4 weeks

Time to MTFU?

Slagiatt    pirate
06/03/2012 at 15:32

Time to step away from the beer

Hope    pirate
06/03/2012 at 15:37
I'd say take the pressure off yourself.
I'm sure you'll surprise yourself. That book is very good!
06/03/2012 at 17:18
Cake try Wiggles DHB road shoes ihave the MTB version very good fore the money
GB i had been back cycling with no problems tried to run yesterday back to squsre one now following the advice of a trsining partner who is a doc and iam now taking a week off the lot then starting cycling and swimming not going to run again for at least 3 weeks tbh i have aways been a strong runner so am not going to worry about that as long as i can get some running in at some point
06/03/2012 at 19:33
Just a turbo before work today.

Max - I'm worried about the Collosus with you and your bruv. i think you're a bit further ahead with your training than me .....decisions decisions. the furthest I've gone recently is 66 miles
M...eldy    pirate
06/03/2012 at 19:59
50 miles for me today .. less windy but still quite cold

Not a particulartly impressive pace but I am still on my winter hack so hopefully the PX will give me some extra !

Run and swim tomorrow and thats the end of my weekend
WildWill    pirate
06/03/2012 at 20:22
A double session day for me today

Lunch time
- 30min versa climber .. Then collapsed for a while
- 30min weights (centurions)

Tonight
- 6 x (10min spin | 5min run) .. A good blasting
IronCat5    pirate
06/03/2012 at 23:03

Double session yesterday. Nothing today as left for airport at 0645, and finished at 11pm local.

What time did you get Hope?

OrangeCannon kona-6    pirate
07/03/2012 at 00:53
Supposed to be having 2 big weeks.......

But some bugger sendsme on an it conference for 2 days so no morningtraining...or lunchtime gym.....

Grrrrr

So ill need to run/ swim tomorrow.... and thursday as well
61 to 80 of 2,711 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums