Iron Distance 2012 Training Thread

Re-run of last year's thread for anybody doing any 2012 iron distance race

81 to 100 of 2,635 messages
07/03/2012 at 16:13
Slower OW sorta started but my crash, one mates manflu and anothers 3 week holiday to Sardinia has sorta put it on hold we usually start to bin the pool around now and try for at least 2 OW swims a week soooo open invite to anybody holidaying in the East Cornwall area PM me and come and join us for a dip Neil (clear link) did last year we had a great evening swim. What happened to Clear Link?
Golden Boots    pirate
07/03/2012 at 16:19

I am the same with the marathon training meaning a bit of a lack of bike training... except I havent really been run training either!!

Longest runs are 1 x 15 mile and about 4 x 11 miles.... and VLM is only 6 weeks away!!! I have normally ran about 3 x 18 mile runs now and would thinking about getting in  3 x 20+ mile runs over the next 3 weeks!

07/03/2012 at 16:32

Windy and very wet 60 mile ride done.   But have to confess to stopping off for a sausage sarnie and coffee half way round 

better get in the pool for the first time in months soon!

Hope    pirate
07/03/2012 at 17:22

Turbo and a run at silly o'clock for me today.

Pingu, I almost text you yesterday to see if you fancied a bike ride soon. Let me know if you're up for it.

I really need to start getting some long bike miles in. Lets hope for some nice weather for the next few weekends. I'm *so* over the drowned rat look!

M...eldy    pirate
07/03/2012 at 17:26
I am glad I chose yesterday to bike rather than today!
Hope    pirate
07/03/2012 at 17:30
It's bliddy windy and cold here. I am proper LONGING for the warm weather now lol!
M...eldy    pirate
07/03/2012 at 17:33
Yep, time for I spring I think
Hope    pirate
07/03/2012 at 17:35

http://www.beatthebrochure.com/news/wp-content/uploads/2009/07/guaranteed-holiday-sun-for-french-holidays-claim-agents.jpg


mmMMMmmmmm..... Sunshine

M...eldy    pirate
07/03/2012 at 17:40
'both' of them Cake ... !


Hope that photois very warming 


I get a rest day tomorrow which sadly means its a back to work day which isnt so good !
WildWill    pirate
07/03/2012 at 19:28
Recovery session for me today ... my poorly chest is getting the better of me....

50 mins easy/steady spinning
15 mins core work
Hope    pirate
07/03/2012 at 19:53

Hope you get better soon WW.

M...eldy    pirate
08/03/2012 at 08:21
Yipppeeeee a rest day ... altough my first rest day of the set means I have to get up at 5am to go to work ...!!
NV
08/03/2012 at 08:25
Amen to that Cake!!! Can actually see some sunshine in the Costa del Kent today!!!

Recover well WW.

Little spin on the turbo last night, and the same planned for tonight.

Planning to do this week's long run as my commute, so just over 10 miles each way. Anyone got an opinion on how effective a split long run is compared to doing the whole lot in one go?
WildWill    pirate
08/03/2012 at 12:57
Just 60mins lunch time circuit training for me today ...

... I have a 330mile drive later
Iron Pingu    pirate
08/03/2012 at 13:40

10 mile run into work this morning, lovely day for it, over dressed as usual and ended up way to hot.

I have a blister on the side of my foot now.  I NEVER get blisters, wtf is that all about.  I've run much further distances in the same shoes recently so why blister now.  Hurrumph ...

Ironholgs    pirate
08/03/2012 at 14:18

hmmmmm bacon.

big day yesterday with a 2 mile swim and a 10 mile run. Coached swimming intervals tonight.

08/03/2012 at 15:28
I know having a total no training week is doing me good injury wise. BUT I am climbi g up the walls with supressed energy currently speedwalking everywhere :/)
M...eldy    pirate
08/03/2012 at 18:20
Climbing up the walls should probably count as training I would think!
08/03/2012 at 18:29
Darkness    pirate
08/03/2012 at 20:59
Missing a load of sessions this week, due to work and a dodgy alarm clock. Haven't got a proper swim in for 2 weeks, only cycled one day this week so far and 2 runs of just 45 and 50 mins. Hope to get back on track tomorrow with my long run (11 miles planned) before work and then a 30 min lunchtime swim.

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