Ironman Lanzarote 2013 (3rd weekend in May?)

Entries Open 19th May 2012?

841 to 860 of 2,929 messages
M...eldy    pirate
13/10/2012 at 20:32

I am well trained for Brizzle ... overtrained some would say !!

Rafiki    pirate
14/10/2012 at 15:39

Symptoms of over-training:

  • irritable;
  • bad tempered;
  • constantly tired...

Yep, sounds like you're over trained!!

M...eldy    pirate
14/10/2012 at 16:04

Feck right off  

OrangeCannon kona-5    pirate
14/10/2012 at 20:34

accomodation booked at pirate central

Rafiki    pirate
20/10/2012 at 12:45

T - 30 weeks!! Ought to think about training soon........

Iron Pingu    pirate
20/10/2012 at 14:39

No no no no no.  That's cheating. Anything before January is clearly making way to much effort.

Rafiki    pirate
20/10/2012 at 15:21

I only said think about training... and maybe get that book by whatshisname about ironmongery or whatever!

Besides, I'm tappering at the mo - got a marathon next weekend, then will need some rest time, then its Xmas........

M...eldy    pirate
20/10/2012 at 17:45

Someone more knowledgeable than me said this week 'base training should mean exercise and not training' or something like that

and yes, there are those more knowledgeable   

20/10/2012 at 18:12

As regards base training, I was told      " dont get out of breath untill March"

I think thats bolox.

M...eldy    pirate
20/10/2012 at 18:18

I quite like the idea 

Iron Pingu    pirate
20/10/2012 at 18:24

What happens in March

M...eldy    pirate
20/10/2012 at 18:27

Easter ?   

20/10/2012 at 18:42
Iron Pingu wrote (see)

What happens in March

You are allowed to increase intensity and get slightly out of breath.

M...eldy    pirate
20/10/2012 at 18:43

Should we be worried about April?

20/10/2012 at 19:09

May 18th worries me.

M...eldy    pirate
20/10/2012 at 19:12

May 19th I wont care 

OrangeCannon kona-5    pirate
20/10/2012 at 22:25

March is my Lanza training camp,
# insert advert for EveryDayTraining Lanza Camp here#

Thats what I am really worried about. 
The race itself is piss easy compared to the camp

 

M...eldy    pirate
21/10/2012 at 15:19

30 week plan starts tomorrow 

It is customary to start on a rest day innit ??

Rafiki    pirate
21/10/2012 at 15:28

Starts today - don't forget race is on a Saturday, no Sunday.

But always, always start with a rest day!

M...eldy    pirate
21/10/2012 at 15:30

Oh yes !!!

Someone remind me of that on the Friday night ... I wouldnt want to miss my own death

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