Ironman Lanzarote 2013 (3rd weekend in May?)

Entries Open 19th May 2012?

861 to 880 of 2,929 messages
21/10/2012 at 15:37

Don't worry, Melds, I'll text you


M...eldy    pirate
21/10/2012 at 15:42

Awww bless you 

21/10/2012 at 15:45
Snowdonia marathon on Saturday

2 weeks off

Then all systems go for Lanza
21/10/2012 at 17:04

1st long ride done
weather forecast said 12 degrees, garmin said 9 degrees. 
It was damp, cold and a little miserable.  but thats just me wingeing

Whose idea was training over winter? (again)

I know lets do IM South Africa next year - thats even earlier

M...eldy    pirate
21/10/2012 at 17:07

Feck right off 

Enjoy Snowdon Jedward!!

M...eldy    pirate
23/10/2012 at 17:08

Swim yesterday, run today

Did a 3 hr bike on Sunday so may well keep that on a simmer at that time and throw in some timed efforts and turbo sessions intermingled with some hill sessions

Rafiki    pirate
23/10/2012 at 17:22

Did my first Fink pool session today - not as bad as I thought it would be (for a crap swimmer )

Got some strange looks in the gym last night as I approached one of the spin bikes brandishing a tape measure!! But managed to get it set up the same as my TT bike (give or take a few feet!!)

23/10/2012 at 17:33

I prefer a rest week to kick start training.  I adhere to rest years where swimming is concerned. My last swim of more than 20 metres was Roth 2010.



M...eldy    pirate
23/10/2012 at 17:46

Thats over training Bassy 

23/10/2012 at 18:56

This should get you in  mood for a bit of swim training.



M...eldy    pirate
23/10/2012 at 19:11


23/10/2012 at 19:34

I didn't realise that I was supposed to confess my training here now that we're into the 30 week thing. Turbo yesterday. Run today.
M...eldy    pirate
23/10/2012 at 20:09

You dont .... but I shall require a note on my desk 

23/10/2012 at 20:12

I am training in lieu of the Husband who cannot. Does that count? Probably not...

M...eldy    pirate
23/10/2012 at 20:13

Has he got a note?

23/10/2012 at 20:17


"Dear Mr GP, my mate Meldy needs a note to excuse me from training 'cos it's only 30 weeks 'til ExtravaLanza and I can barely turn over in bed, let alone anything else"...I can see it now! Brilliant!


M...eldy    pirate
23/10/2012 at 20:34

23/10/2012 at 21:38
No training confessions required, (i know i started it)

just whinges about how shit the weather is.....

Makes me glad i am a southrrn softy
Bouncing Barlist    pirate
23/10/2012 at 22:30
F.oggy wrote (see)

This should get you in  mood for a bit of swim training.



I love the way the marshalls leg it to avoid getting trampled

M...eldy    pirate
24/10/2012 at 08:51

I refuse to watch it   

Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums