Entries Open 19th May 2012?
Don't worry, Melds, I'll text you
Awww bless you
1st long ride done weather forecast said 12 degrees, garmin said 9 degrees. It was damp, cold and a little miserable. but thats just me wingeing
Whose idea was training over winter? (again)
I know lets do IM South Africa next year - thats even earlier
Feck right off Enjoy Snowdon Jedward!!
Swim yesterday, run todayDid a 3 hr bike on Sunday so may well keep that on a simmer at that time and throw in some timed efforts and turbo sessions intermingled with some hill sessions
Did my first Fink pool session today - not as bad as I thought it would be (for a crap swimmer )
Got some strange looks in the gym last night as I approached one of the spin bikes brandishing a tape measure!! But managed to get it set up the same as my TT bike (give or take a few feet!!)
I prefer a rest week to kick start training. I adhere to rest years where swimming is concerned. My last swim of more than 20 metres was Roth 2010.
Thats over training Bassy
This should get you in mood for a bit of swim training.
You dont .... but I shall require a note on my desk
I am training in lieu of the Husband who cannot. Does that count? Probably not...
Has he got a note?
"Dear Mr GP, my mate Meldy needs a note to excuse me from training 'cos it's only 30 weeks 'til ExtravaLanza and I can barely turn over in bed, let alone anything else"...I can see it now! Brilliant!
F.oggy wrote (see)
This should get you in mood for a bit of swim training. http://www.youtube.com/watch?v=rtq2hWMO8oU
I love the way the marshalls leg it to avoid getting trampled
I refuse to watch it
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