Ironman Lanzarote 2013 (3rd weekend in May?)

Entries Open 19th May 2012?

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21/10/2012 at 15:37

Don't worry, Melds, I'll text you

 

M...eldy    pirate
21/10/2012 at 15:42

Awww bless you 

21/10/2012 at 15:45
Snowdonia marathon on Saturday

2 weeks off

Then all systems go for Lanza
OrangeCannon kona-6    pirate
21/10/2012 at 17:04

1st long ride done
weather forecast said 12 degrees, garmin said 9 degrees. 
It was damp, cold and a little miserable.  but thats just me wingeing

Whose idea was training over winter? (again)

I know lets do IM South Africa next year - thats even earlier

M...eldy    pirate
21/10/2012 at 17:07

Feck right off 

Enjoy Snowdon Jedward!!

M...eldy    pirate
23/10/2012 at 17:08

Swim yesterday, run today

Did a 3 hr bike on Sunday so may well keep that on a simmer at that time and throw in some timed efforts and turbo sessions intermingled with some hill sessions

Rafiki    pirate
23/10/2012 at 17:22

Did my first Fink pool session today - not as bad as I thought it would be (for a crap swimmer )

Got some strange looks in the gym last night as I approached one of the spin bikes brandishing a tape measure!! But managed to get it set up the same as my TT bike (give or take a few feet!!)

23/10/2012 at 17:33

I prefer a rest week to kick start training.  I adhere to rest years where swimming is concerned. My last swim of more than 20 metres was Roth 2010.

 

 

M...eldy    pirate
23/10/2012 at 17:46

Thats over training Bassy 

23/10/2012 at 18:56

This should get you in  mood for a bit of swim training.

http://www.youtube.com/watch?v=rtq2hWMO8oU

 

 

M...eldy    pirate
23/10/2012 at 19:11

Arse  

23/10/2012 at 19:34
Urgh!

I didn't realise that I was supposed to confess my training here now that we're into the 30 week thing. Turbo yesterday. Run today.
M...eldy    pirate
23/10/2012 at 20:09

You dont .... but I shall require a note on my desk 

23/10/2012 at 20:12

I am training in lieu of the Husband who cannot. Does that count? Probably not...

M...eldy    pirate
23/10/2012 at 20:13

Has he got a note?

23/10/2012 at 20:17

 

"Dear Mr GP, my mate Meldy needs a note to excuse me from training 'cos it's only 30 weeks 'til ExtravaLanza and I can barely turn over in bed, let alone anything else"...I can see it now! Brilliant!

 

M...eldy    pirate
23/10/2012 at 20:34

OrangeCannon kona-6    pirate
23/10/2012 at 21:38
No training confessions required, (i know i started it)

just whinges about how shit the weather is.....

Makes me glad i am a southrrn softy
Bouncing Barlist    pirate
23/10/2012 at 22:30
F.oggy wrote (see)

This should get you in  mood for a bit of swim training.

http://www.youtube.com/watch?v=rtq2hWMO8oU

 

 

I love the way the marshalls leg it to avoid getting trampled

M...eldy    pirate
24/10/2012 at 08:51

I refuse to watch it   

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