Ironman Lanzarote 2013 (3rd weekend in May?)

13 weeks tomorrow!

Oh fudge!!!

Fudge!  Where!?  Nom nom nom

The things you lot will do for a bit of sun! 

Looks like it's all going well guys 

Can't we say 3 months - sounds longer

Ordered  a new rear cassette today - with some extra big cogs for those little up-flats i've heard rumours of!!

It was certainly better cycling weather today than what we have been used to for last few months.

Yay - first proper big ride today.

Raf..you need to get training.....I'm on top of you again 

I have booked a 4hr weather window on tuesday, if anyone wants to keep me company just shout !

M..o.use wrote (see)

I went out to ride 4hrs this morning and accidentally did 4hrs 45. That's a true ride time too as it was auto pausing. Feck me, am knackered now though.

Training must be going well to do an accidental extra 45 mins

 either that or there was a slight case of 'navigational error' going on

I think it was a case of over estimating capabilities.

I have a nice little trip to the north of the island next week, at least I should be able to get some good cycling training in being a fair weather cyclist.

Well I discovered yesterday whilst out of the bike, that if I leave my gym, cycle to Henley, do one of lap of the Challenge course then cycle  home it's exactly 56 miles! And I know if I do  the local HM course from my house (missing a little bit in the middle) it's 13.1 miles. So after a quick word with the gym, that's my HIM sorted. 1900m in the pool, T1 is the manager's office, loop of Henley, T2 my place, then the local HM course! Sorted!

Now, feed stations.....mmmmm.....??

You need to get out more  

I was looking at the T shirts on Spreadshirt page earlier and I've gone off the strappy T shirts because they look really short in length so I now prefer the wife beater T shirts ... but I can't figure out how to get the writing on the back .... Raf .. as the expert... any ideas ... ???

Oops, and I meant to say .. 12 weeks yesterday ...

 can you send me the link to the shirt you want Pingu?

Pingu I can but will have to wait until I am home on the pooter, there should be a front/back view and a text box from memory?


12 weeks you say??    I shall remian in denial