Ironman Lanzarote 2013 (3rd weekend in May?)

Entries Open 19th May 2012?

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Iron Pingu    pirate
15/02/2013 at 21:05

13 weeks tomorrow!

15/02/2013 at 21:12

Oh fudge!!!

Iron Pingu    pirate
15/02/2013 at 21:36

Fudge!  Where!?  Nom nom nom

Hope    pirate
16/02/2013 at 08:20

The things you lot will do for a bit of sun! 

Looks like it's all going well guys 

Rafiki    pirate
16/02/2013 at 12:26

Can't we say 3 months - sounds longer

Ordered  a new rear cassette today - with some extra big cogs for those little up-flats i've heard rumours of!!

16/02/2013 at 15:24
I went out to ride 4hrs this morning and accidentally did 4hrs 45. That's a true ride time too as it was auto pausing. Feck me, am knackered now though.
16/02/2013 at 16:28

It was certainly better cycling weather today than what we have been used to for last few months.

OrangeCannon kona-6    pirate
16/02/2013 at 18:07

Yay - first proper big ride today.

seren nos    pirate
17/02/2013 at 18:24

Raf..you need to get training.....I'm on top of you again 

M...eldy    pirate
17/02/2013 at 18:53

I have booked a 4hr weather window on tuesday, if anyone wants to keep me company just shout !

Iron Pingu    pirate
17/02/2013 at 20:36
M..o.use wrote (see)
I went out to ride 4hrs this morning and accidentally did 4hrs 45. That's a true ride time too as it was auto pausing. Feck me, am knackered now though.

Training must be going well to do an accidental extra 45 mins

Rafiki    pirate
18/02/2013 at 08:30

 either that or there was a slight case of 'navigational error' going on

18/02/2013 at 09:13

I think it was a case of over estimating capabilities.

Iron Tractor Boy    pirate
22/02/2013 at 12:16

I have a nice little trip to the north of the island next week, at least I should be able to get some good cycling training in being a fair weather cyclist.

Rafiki    pirate
24/02/2013 at 14:45

Well I discovered yesterday whilst out of the bike, that if I leave my gym, cycle to Henley, do one of lap of the Challenge course then cycle  home it's exactly 56 miles! And I know if I do  the local HM course from my house (missing a little bit in the middle) it's 13.1 miles. So after a quick word with the gym, that's my HIM sorted. 1900m in the pool, T1 is the manager's office, loop of Henley, T2 my place, then the local HM course! Sorted!

Now, feed stations.....mmmmm.....??

M...eldy    pirate
24/02/2013 at 17:17

You need to get out more  

Iron Pingu    pirate
24/02/2013 at 21:18

I was looking at the T shirts on Spreadshirt page earlier and I've gone off the strappy T shirts because they look really short in length so I now prefer the wife beater T shirts ... but I can't figure out how to get the writing on the back .... Raf .. as the expert... any ideas ... ???

Iron Pingu    pirate
24/02/2013 at 21:18

Oops, and I meant to say .. 12 weeks yesterday ...

Rafiki    pirate
24/02/2013 at 21:29

 can you send me the link to the shirt you want Pingu?

M...eldy    pirate
24/02/2013 at 21:29

Pingu I can but will have to wait until I am home on the pooter, there should be a front/back view and a text box from memory?


12 weeks you say??    I shall remian in denial  

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