Ironman Lanzarote 2013 (3rd weekend in May?)

Entries Open 19th May 2012?

1,821 to 1,840 of 2,929 messages
Rafiki    pirate
01/05/2013 at 10:44

Don't panic Pingu.... the race is still months away, honest 

Iron Pingu    pirate
01/05/2013 at 10:53

Phew!  It seemed awfully close there for a minute!

Was reading through the affletes info pack last night, there's a lot of stuff, I'm about half way though ...

Rafiki    pirate
01/05/2013 at 11:01

Well, if you could summarise it all into a couple of paras, then point me in the right direction when we're there, that would be great

01/05/2013 at 11:01

Athlete's Info Pack! Where is mine?????

Rafiki    pirate
01/05/2013 at 11:07

Hokori - last year's is on their website - I guess that's what Pingu's been reading, unless she is extra special and been sent this year's one?!?!?!?!

M...eldy    pirate
01/05/2013 at 11:25

Athletes info:

 

pick up 

swim a bit

bike a lot

run a bit

hand chip back

drink beer

Iron Pingu    pirate
01/05/2013 at 11:38

 Yes, that's pretty much what it said. 

Hokori, yes Rafis right, it's on the website under athletes info (I think) it's a pdf with about 50 pages, it's last years but I can't imagine it's changed much, I think it's still swim a bit, bike a bit and run(hahahaah) a bit.

M...eldy, have you seen Mouses Lanza designs?  I'm thinking the one with 2013 under the extravalanza.  Also .. maybe pink!

Rafiki    pirate
01/05/2013 at 11:50

Talking of t-shirts, now we can post pics again, this is what I ordered...

http://s4.runnersworld.co.uk/members/images/450712/gallery/lanzaorder.jpg?width=350

 

Iron Pingu    pirate
01/05/2013 at 12:11

Looks good.  Is that the back, do you have anything on the front?

01/05/2013 at 12:12

I STILL need to order mine.  I have not checked my Twitter so I am not ignoring anyone who may have answered me there, but are we free-styling or is there a design that was agreeed?

01/05/2013 at 12:25

Schmunks - what's the best way to contact you at the moment? With your reduced internet access? Mail, FB, Twitter, text?

Rafiki    pirate
01/05/2013 at 12:27

Pingu - yep, that's the back. Just the logo on the front.

Schmunks - I have a vague memory of people agreeing on 'ExtravaLanza 2013' as a basis, then doing what they wish after that.

OrangeCannon kona-5    pirate
01/05/2013 at 14:32

taper...??

I am going out to Lanza next thursday, (blimey in a week's time!!!)

and was planning a big 6 days biking then 3 days recovery

Lanza is only a C race after all

 

re C02 cannisters - don't take your own, just buy them at the expo then ditch them for the way home.  Airlines get all funny about it

Edited: 01/05/2013 at 14:33
01/05/2013 at 15:14

I went and read it too. It is actually quite deep in content like Pingu said.

OC, I wish I had done the same thing and acclimate but the after race was planned as a family break, but I only got the break now yet everything is arranged.

So far my last peak week looks like a taper week lol. Motivation so so but at least I got a really nice 2.5k in 50min swim yesterday plus some run/walk (15/60).

Slagiatt    pirate
01/05/2013 at 15:36

Only 5 more training days until taper  (well less training than the "way too little" i have been doing) last big effort will be SA's half IM at the weekend assuming the Osteo can work some magic on my knee tonight anyway.

 

Bouncing Barlist    pirate
01/05/2013 at 17:02

The only time ive been stopped with C02 was at the airport coming back from Lanza in 07.

Will anyone be taking a track pump, would be useful for when we rebuild our bikes at chez pirate?  Thats assuming everyone remembers to deflates tyres?

While we're on the subject;

Top Tip 529832. if its hot when racking, remember to deflate your tyres, you dont want to arrive in T1 to find a blow out on race morning.

Rafiki    pirate
01/05/2013 at 17:06

I was going to take one of these - its good to 160psi. I'll also bring some small pliers, a few screwdrivers and some other bits and pieces just in case

Iron Pingu    pirate
01/05/2013 at 17:19

Ah good point BB, was thinking about just that thise morning when inflating my tyres.

M...eldy    pirate
01/05/2013 at 19:15

Pingu .... Black n yeller innit   


50 miles on me bike this afters, bliddy lovely it was too 

M...eldy    pirate
01/05/2013 at 20:24

I do believe there are organised swims on the Weds/Thurs/Friday mornings ... I intend to be at the Weds/Thurs at least, would be a good meeting place for anyone out that early and for any that are not staying at Pirate Base Camp 

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