Ironman Lanzarote 2013 (3rd weekend in May?)

Entries Open 19th May 2012?

1,941 to 1,960 of 2,929 messages
Symes    pirate
04/05/2013 at 23:43

Why thank you, by long ride I mean 100+, be a run to/from work next week and then feet up time methinks, maybe a 40 or so next weekend.

Tomorrow I shall mainly be practicing for the Sunday event 

05/05/2013 at 01:36

I appear to have injured myself  trying to do  YMCA dance at local village hall. oops.


M...eldy    pirate
05/05/2013 at 10:27

Were you dressed as a cowboy or a policeman?

Symes    pirate
05/05/2013 at 11:49

I'd have thought the construction worker with mirrored shdes was the more likely

Edited: 05/05/2013 at 11:49
05/05/2013 at 12:49

A "drunken fool" would probably most accurate description.

Trogs    pirate
05/05/2013 at 13:02
M...eldy wrote (see)

There were places free the other day  ....   put yer jealousy where yer mouth is    ;-D

I said 'almost jealous'

Rafiki wrote (see)

I do believe Trogs could even get a free place as I think she may know someone whos dropped out, so she's got no excuses - except maybe her boss won't give her the time off work??

Oh, she's got plently of excuses, not least of which is that someone has to keep the business going while the bosses swan off for a break in the sun

Edited: 05/05/2013 at 13:09
05/05/2013 at 15:09


M...eldy    pirate
05/05/2013 at 17:34

Me thinks there are a lot of excuses going on !!

I have run a very comfortable 11 miles in the sun ... given that beginning of January I doubted I would be able to shuffle for long I am pleased with progress

a couple of short bike rides planned this week ahead of packing up the bike Saturday, I am working Sunday & Monday and flying Tuesday

I am building up the capsule wardrobe 

Rafiki    pirate
05/05/2013 at 18:53

Felt like real training today - got sunburnt on the bike!!

M...eldy    pirate
06/05/2013 at 11:01

You'll need your Factor Frizzle today!

Rafiki    pirate
06/05/2013 at 11:23

Out early today - quick 13 mile run to top up the tan levels!!!

M...eldy    pirate
06/05/2013 at 15:35

Today was a swim day, pool was virtually empty .. most people are probably propping up beer gardens
I am at w*rk ... Ggrrrr

Its getting close now isnt it?  

M...eldy    pirate
06/05/2013 at 15:36

Need to start making some clothing decisions .. which pirate top, which sports bra, which hat ... its never ending I tell you

Bouncing Barlist    pirate
06/05/2013 at 18:19

Steady 2.5 hours on the bike to check it out post service, dropped back to the bike shop for fitting pre-ordered 12-27 they didnt have in stock.

New bike box arrived last week, almost ready to go

M...eldy    pirate
06/05/2013 at 18:22

Numbers are out!!!


Iron Pingu    pirate
06/05/2013 at 18:37



M...eldy    pirate
06/05/2013 at 18:54

156 isn't too bad a number  

Rafiki    pirate
06/05/2013 at 19:07

Stripped the race wheels and cassette down this afternoon, cleaned everything and rebuilt them....have a few spare washers now if anyone needs any.... ???

seren nos    pirate
06/05/2013 at 19:12

raf.couldn't you just have sprayed it with something and have done 

Rafiki    pirate
06/05/2013 at 19:15

I saw the state of you last time you sprayed 'something' all over yourself!

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