Ironman Training pointers please!

What are your top three training tips?

21 to 23 of 23 messages
Symes    pirate
08/08/2011 at 09:16
Just because your commute is only an 18 mile round trip, there's no law against adding 10, 15, 20 or more miles on either before and/or afterwards
08/08/2011 at 09:45

I got a train going in the opposite direction of work, I could add 20 miles on. I had thought of doing that. Will have to try it before it starts getting dark as it would be along an un-lit trail.There is quite a bit of off road too, which I don't really like, but the JFDI rule probably applies here too.....

08/08/2011 at 10:31
Why bother with the train? Just cycle in the wrong direction and then loop back round...

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