if you lose as much weight training this time as you did last you'll fly up those hills?
not sure 9 stone will be a good look for you though.
lol.. yes WND not sure i can get away with 9 stone .. i'll be more than happy to hit 13...
Now GB has found me some reasonable local hills to practice on i should be able to knock a bit of the bike time for next year ... then if i can get my legs to co-operate and run i reckon theres half a chance of making last orders.
WND, for Pirate kit.. you need to add your name on the relevant list on the PSOF kit thread
for Pirate logo .. send a PM to "Alice RW" requesting
If you're in transition M.Tri, maybe u can get me out quicker than 27 mins this time lol
Have been looking on the IMWales website, cos someone said the swim was South Beach - it just looks like they've left the old course map up. If they're doing LCW off the North Beach, I'd bet my bottom dollar they'll keep it for IMWales too. Well, I hope so anyway - it was awesome!
FB - who said I was worrying?
All I remember is that the swim combined with the run to transition was one of the most amazing expereiences of my life and it'd be nice to do it again.
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