Ironman Wales 2013

Conquering the dragon beast ...

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25/06/2013 at 19:55

True, would be good to meet at marlow can't wait to do 16hrs59 in tenby lol

seren nos yn canu    pirate
25/06/2013 at 20:13

not sure about the 3rd as have a wedding the day before and going on holidays the day after.......

25/06/2013 at 22:06

16:59 is a good target!

 

Edited: 25/06/2013 at 22:08
seren nos yn canu    pirate
26/06/2013 at 07:27

i would aim more for 16 to gibe you leeway for mechanicals and weather and toilet problems and legs not working and a time to cry

seren nos yn canu    pirate
09/07/2013 at 14:40

Boing 

09/07/2013 at 14:47

I'd best get my finger out of my backside for this then. 

09/07/2013 at 15:31

Yeah cos a 5k swim and four hour runs in four days is finger up bum training isn't it

Slagiatt    pirate
09/07/2013 at 15:43

blimey that's crept up a bit fast hasn't it 

09/07/2013 at 15:44

I didn't run every morning.

seren nos yn canu    pirate
09/07/2013 at 15:46

8 weeks sunday............

who else is doing part of the long weekend course this weekend..........I'm just doing the 112 mile bike ride

09/07/2013 at 15:47
Slagiatt wrote (see)

blimey that's crept up a bit fast hasn't it 

 

Its ok the beer filled 6 mile run on sunday night was top training

09/07/2013 at 15:51

Me me me, Seren. Shall we start together?

MTri    pirate
09/07/2013 at 16:37

I'm down this weekend.  Full swim and full bike, not bothering with the run.

 

Bike will be intereting, still haven't gone over 75 miles this year, so it'll be a challenge.  Either a confidence boost, or a kick up the arese I need.

 

Weather looking good too, and sea should be calm.

seren nos yn canu    pirate
09/07/2013 at 17:03

It shouldn't matter to you M tri whatever the sea is doing as you are a strong swimmer

 

Mouse sounds like a cunning plan

Slagiatt    pirate
09/07/2013 at 17:20
Flat Foo..ted wrote (see)
Slagiatt wrote (see)

blimey that's crept up a bit fast hasn't it 

 

Its ok the beer filled 6 mile run on sunday night was top training

Good point... i'll relax then 

09/07/2013 at 17:22

Seren - a plan so cunning we could pin a tail on it and call it a weasel/stoat/fox?

Slagiat - straight to taper then?

Rafiki    pirate
09/07/2013 at 17:24

I can still see it!!!!!

Slagiatt    pirate
09/07/2013 at 17:38

i think so Mouse

See what Raf ?? 

 

seren nos yn canu    pirate
09/07/2013 at 18:01

slag...raf is referring to a silly drunken game last night.............well i presume he is 

09/07/2013 at 23:43

Silly?? Drunken??

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