Is it all about the numbers ? TRAINING PERCENTAGES

How do you split your training ? I read a thread that stated you can do an ironman on very little biking or swimming.

41 to 42 of 42 messages
citizen 146    pirate
16/08/2012 at 10:52

absolutely, I just seem to have injuries myself that require time off from the pool or bike and a bit o r& r in the gym! Plus I like the gym, and am currently taking part in a ''ab challenge'' ( it was me that suggested it) to see if a group of us can get anything more than the one pack I currently have!   The problem here is one of diet I think and not  a lack of muscle in there somwhere...

16/08/2012 at 21:40
citizen 146 wrote (s

F.oggy, your numbers are bang on for most people on this forum , maybe a bit high on the swim, do you seriously do no other training or are these numbers just for the 3 disciplines? 



I do a couple of strength/core sessions a week in addition to my swim/bike/run.

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