Is this a mad way to start?

She might be a right slapper but also might be better practicing it than writing about it . 

There are a crowd of woman who walk their dogs where I walk mine and they keep going on about it, but just as I couldn't be arsed reading Fink or FIRST, I defo couldn't be arsed reading that sort of shite.  

I would say that 75% of books I start reading I ditch before I get to the end.

Morning KK,

Just poppig in with belated thanks for the support in the build up and at Outlaw. It was really appreciated

Ditch 50 shades 75% of the way in.The ending is disappointing.

hey IM, congrats on the Outlaw!

Thank you. Would have popped on earlier but I have been hibernating with post event blues. Having dipped my toe back into some socialising and reading middle aged woman porn, its now time to return to the real (well virtual) world of training.

Have you any races coming up?

Entering a race is a good way to help with the post race blues.

Or doing something completely different!

I've got no tri coming up, I decided to step back from tri from the time being to concentrate on my running speed. I've had a bad cold/hayfever/lurgysomethingorother for the past couple of weeks so haven't even been running!

The long term plan is to get as close to 3 hours in the London mara next spring. I will build some tri back in at some point I'm sure.

So the short answer is no

In other news, this day could be the start of something very important and new in my life. Can't reveal what though at this stage. (Don't you hate it when people do that)

Fast running target, very impressive and the very best of luck.

I have targetted myself to get below 50m for 10K. That is more than a 10% improvemet on where I am. 

Morning all

Hopefully good news kk... unless you've decided to embrace bsdm after reading that book....

Dreaming of a great weekend.... 2 more days....

That's a good goal to aim for, you need to line up a few races, the more you race the better you get.

I def don't do enough and then I don't always get to the ones I do in the right frame of mind.

I raced last night. Was suprised to do quite well despite feeling like crap for weeks.

Saw dr this morning. Ferritin 6, he says 30 is fine 20 would be something to aim for and how have I been functioning? Well I suppose thats why I went to see him

Anyway kept up being 1st lady vet for my club in this series of races and beat two blokes from my club who have been beating me lately.

They just better wait til I feel good again.

I was a bit worried about the liver function and cholesterol but they are fine  

Ultra AJH wrote (see)

I was a bit worried about the liver function and cholesterol but they are fine  

Mine get tested on a regular basis, never any prob

Congrats on the first vet in club

pkiM. wrote (see)

Morning all

Hopefully good news kk... unless you've decided to embrace bsdm after reading that book....

Dreaming of a great weekend.... 2 more days....

Well, I could...

What I would like to do is retain that record throughout the series, 3 more races left. I do like having something to aim for and of course our best lady vet has been out with PF for a while which is the only reason I have done it in the first 4.

Go for it!

Well I'm slightly less lurgied and sitting in an office all week is driving me mad, even though I'm enjoying the work and the people.

So, my neighbour is here for the kids so I can try a short run with Cole, see if I'm lurgied less enough to cope.

Yeah 5 miles done, a bit snotty but f yeah it was good!

Yeah Friday! (I'm actually really getting into that book now)