Is this a mad way to start?

The worst food poisoning I've ever had has been from garlic dough balls from Somerfields in Burnham on sea. It was so bad that neither D or me have eaten garlic dough balls since, and that was over 10 years ago.

Dave, I've opened a beer and D has just poured himself a glass of wine.

Training is good, at least you're not arse grooving the sofa playing Call of Duty.

I somehow blame Peter Kay.

Hey AJH, when's your next race?

I've got a 10k on Dec 1 and received my race number today, printed on what feels like a bit of cardboard.

Dave The Ex- Spartan wrote (see)

We don't have any computer games in the house thank dog

Is the dog responsible for your social entertainment?

I've only heard positive things about the Paris mara, apparently it's a fast course and well organised.

I had one of those random conversations at work yesterday and it ended up talking about Eddie  from Enduroman; apparently he had a working link with us, but my mind was on other things so I forget what it was.

You can do all the other stuff after; if you still have the strength!

I remember the day after IM Nice, I was a mess and only managed 2 pints and a huge pizza. The following day everyone had gone home and I was dragging D around in BIG party mode (me not him). I did find out that you can't have a tatt done in Monaco, it's against the law.

I think getting pissed every night in the lead up to Nice didn't do me any favours.

And so, woken up to the comforting sound of torrential rain yet again. Devon is suffering!

Yuk here but it was forecast.

I'm going to go back to bed with a cup of tea and start my new book.

Dog is vomiting in the garden and I need to remember to medicate the bunny before we hit the road later.

Ug, I just had to pull poo off the south end off yodabunny.

Now to Eden! Neighbours are looking after poochpaws for the day.