It's official... I'm on that slippery slope

Gradient about 1 in 10 but getting worse!

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Gastank
21/02/2012 at 20:48
Managed a 7 mile run this evening, nothing stellar, pretty slow 10k came up in a shade under 59 mins... Calves very tight from Sundays session where I used my minimalist shoes, didn't risk that this evening!

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