I am back, it was a tough day, one of the toughest rides ive ever done I think.
Congratulations to DTB and Flyaway, you should have few doubts about your bike fitness after todays ride.
Ive never seen so many punctures on a ride in all my life, over about 5 miles along a lane through some woods, there were cyclists stopped every few hundred yards, in some cases, two or three together changing flats. Apparently they had some Halfords teams on the course and they alone helped with 78 punctures.