Lanzarote 2014

Who's going?

121 to 132 of 132 messages
04/04/2014 at 11:07

I have every faith in you TSA.  You have experience under your belt.  You've already completed a super tough race in Wales.  Just keep riding those hills (preferably into a headwind.)

Nicko. Hdau    pirate
04/04/2014 at 11:18

You will be fine mate, I shall be there to keep an eye on you


Nicko. Hdau    pirate
04/04/2014 at 11:19

Lo Mousicle


M...eldy    pirate
04/04/2014 at 18:49

What she said ....  and a side wind and more headwind and then a little bit more of both and then go for a run with sand in your shoes 

Ultra AJH    pirate
05/04/2014 at 07:46

I can't remember where we are going but we will certainly be in wherever you said for the day

The Silent Assassin    pirate
17/04/2014 at 14:11

so 4 weeks to go, hope every ones final push is going OK

2 weekends (but 2 bank holidays) left to cram a few more long bikes and then taper / tapir

have my longest run set for this weekend 18 miles

The Silent Assassin    pirate
17/04/2014 at 14:11

any one know when the numbers come out?


The Silent Assassin    pirate
18/04/2014 at 19:56

90 hard hilly bike miles today


M...eldy    pirate
18/04/2014 at 20:20

Cant remember when we got our numbers SA, poss a week or so before hand, at least you have not had the ABYSMAL weather we endured last year   

Slagiatt    pirate
20/04/2014 at 11:55

4 weeks ..... Gulp 

The Silent Assassin    pirate
21/04/2014 at 10:29

Well Friday was good, with 90 miles hilly on the bike.

Saturday was park run followed by a 4K swim

Sundays 18 mile run was cut down to 9 miles due to me going down with cough / cold / achey all over, still I suppose its better to get it out of the way now and not race week

Going to have to take a couple of days away from training

O.rangeCannon (kona-7)    pirate
21/04/2014 at 21:13

good - being healthy is number 1

so your swim is ok -  check
so your bike is ok - check
you have done the run training so that will be ok.  

if you are hiring a car I advise driving the course...  
go swim a lap of the course
and maybe go bike the run course... (or let it be a voyage of discovery)

You *MUST* buy an icecream, (for the whole family) from the blue / white kiosk in the middle of the run course 500m from the end., I recommend lemon sorbet, or cherry + strattiosomething  yum yum   

otherwise just apply sun screen and enjoy


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