longest run

2 messages
20/11/2003 at 13:51
How long is peoples run in training for both HIM and IM, 1) In winter 2) final 2 months before HIM/IM
21/11/2003 at 20:06

My longest run in the lead up to full IM is usually 22 to 24 miles - the day after a 100 mile plus bike ride.
This is at least 5 weeks before the event.
Others are 4 to 5 hours on the bike followed by 2 hour run.
For half distance I usually run at least 12 miles a couple of times.
In winter I build up the long runs by increasing by 15 mins each week.
Hope this helps.


We'd love you to add a comment! Please login or take half a minute to register as a free member
2 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums