some basic stuff for at home
Decided to include some basic weight training into my training this winter, can you point me towards a good relevant website please.
Due to work and family commitments this will be something which will be done from home and fitted around my other training.
Doesnt need to be weights:
Bodywaeight squats, lunges, pull-ups, push-ups, squat thrusts, burpees, planks, sit-ups, handstands..........
Do em as circuits where alternate upper/lower body or upper/lower/abds and you can get a quite aerobic work-out going.
You can do pyramids or ladders of sets, yo ucan keep the intensity low and just keep moving, or take the sets nearer to failure and really hammer yourself.
Its all good - you can really batter yourself in 20 minutes.
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