Swim very cool, wave start and decent run to T1,
T1 is the longest in history, HUGE, its not a sprint yet.
fast start, take it easy, get HR down, gradual climb to main climb, main climb 7kish, go up a few days before to check it out, false summit a few times. feed station is on a slight uphill after a really fast descent, be confident taking bottles in right hand,
The descent is not somewhere to gain the time back, its full of switchbacks and can be a little hairy, ensure your brakes are bob on. Once out of the last village its a fast flat and very scenic few miles out to the only bit i found tough, a dual carraigeway that has a gradual climb, after the turnaround, its pedal to the metal all the way home.
Run is well supported but has a section on the path along the beach, its a little un even but nothing too bad, can get hot, take plenty of liquid.
Enjoy, get out on the roads before, and then after the race try a few of the really good rides, sa calobra is a great ride, one way down, coffee, one way up.