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Jantastic, Febulous and Marchvellous

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Richardsdrr
04/02/2013 at 14:44

If i go over my distance on my long run, will I get penalised?

Gazmanmeister
04/02/2013 at 16:41

No

Gazmanmeister
04/02/2013 at 16:43
Trogs. wrote (see)

Boo/get well soon to the dropouts; keep up the good work to the 15

 

Glad to see you're sticking with us Trogs

Flat Foo..ted
04/02/2013 at 17:49

Gaz, you seen the ride option for the everydayin may thing...192 miles in one go....i like that.

Khanivore
04/02/2013 at 19:20

Sorry - I messed up. I have been out injured and was so demotivated I did not even bother to enter a target for the first week of Feb I'm going to drop out of this as I need to take each day as it comes running wise. Sorry to let the team down

 

 

Gazmanmeister
05/02/2013 at 07:43
Flat Foo..ted wrote (see)

Gaz, you seen the ride option for the everydayin may thing...192 miles in one go....i like that.

Saw that, looks interesting

Gazmanmeister
05/02/2013 at 08:26

Back on track with 17 of original 19 carrying on.

Do not over do it, stay healthy and run safe everyone.

7755matt    pirate
05/02/2013 at 21:34
Blimey. Went out for a little run with Southville tonight. The closest matched group was 10k @ 9:30-10:00/m
Ended up doing just over 7 so I thought I'd tag another bit on. Done my first required long run as the first run of the week
I've knocked my expected number if runs down slightly too, takes a hot of pressure off as work is mental at the mo
Gazmanmeister
07/02/2013 at 09:45

Frost back this morning, at least the high winds had died down. 

Need to do my LSR tomorrow,

Jammy Dodger 2
07/02/2013 at 12:46

going to apologise in advance here peeps.  am currently carrying a calf injury/shin splint which means i can't run at the moment.  picked it up on sunday, thought i'd be ok on monday and am now currently in pain whenever i try and run.  need to give it a rest for a week or so and see if it sorts itself out.

sorry if this f*cks up the team scores

Gazmanmeister
10/02/2013 at 12:24

Sorry to hear this JD2, hope it gets better soon.

Tenjiso
10/02/2013 at 12:56

I thought from previous posts that we hadn't got 100% in January?  Maybe I misunderstood, but anyway we got mentioned in the latest marathontalk episode as one of the teams on 100%.

I've submitted this weeks runs.  Due to a rejig of my recent training I ran 20m instead of my scheduled 16m this week.  I can confirm that there is no penalty for going over-distance.

Sorry to see some people having to drop out.  Hope you all get back on track with your own plans soon.

7755matt    pirate
10/02/2013 at 13:45
Under my expected 8 miles, but I've already achieved the distance this week. Plus it was bloody cold and wet and I was getting a chill
Running Postie    pirate
10/02/2013 at 14:39
Runs complete for the week including just getting back from a really muddy XC half marathon, tired but happy
PSC    pirate
11/02/2013 at 07:40

tabbed out a 30 miler yesterday.. bit over the predicted 10, but hey, who cares

Good work team..

Gazmanmeister
11/02/2013 at 17:43

Trogs, where's Trogs , time to log that last run young lady.

Trogs.    pirate
11/02/2013 at 20:15

Ashamed to say I failed to force myself out for even the tiniest run yesterday. Sorry

Gazmanmeister
12/02/2013 at 07:59

Never mind Trogs, no harm done. Now get that mojo working for this week 

PSC    pirate
12/02/2013 at 18:39

come on Trogs...  are you doing Hell of Ashdown this year?

Running Postie    pirate
13/02/2013 at 20:09
PSC 30 miles, I'm impressed
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