Jantastic, Febulous and Marchvellous

201 to 220 of 335 messages
Running Postie    pirate
10/02/2013 at 14:39
Runs complete for the week including just getting back from a really muddy XC half marathon, tired but happy
PSC    pirate
11/02/2013 at 07:40

tabbed out a 30 miler yesterday.. bit over the predicted 10, but hey, who cares

Good work team..

11/02/2013 at 17:43

Trogs, where's Trogs , time to log that last run young lady.

Trogs    pirate
11/02/2013 at 20:15

Ashamed to say I failed to force myself out for even the tiniest run yesterday. Sorry

12/02/2013 at 07:59

Never mind Trogs, no harm done. Now get that mojo working for this week 

PSC    pirate
12/02/2013 at 18:39

come on Trogs...  are you doing Hell of Ashdown this year?

Running Postie    pirate
13/02/2013 at 20:09
PSC 30 miles, I'm impressed
13/02/2013 at 20:37
Gazmanmeister wrote (see)

Never mind Trogs, no harm done. Now get that mojo working for this week 

Yeah or i will chase you with a tazer.

PSC    pirate
14/02/2013 at 06:15
RP it was slower than a slow thing though! Good endurance training!
14/02/2013 at 10:11

Beautiful morning run (well it was when I finished)

It's early in the season, and whilst you may be feeling fit and energetic it's not the time to extend your mileage even if you feel capable. Take it easy, you still have 320 days to get through this year.

Run safe and stay healthy.

PSC    pirate
15/02/2013 at 07:37

ha!  great minds think alike Gaz... I headed out this morning for an hour or more and thought, hang on, 3 miles will do then in for a turbo session!  I feel much better for it!

15/02/2013 at 09:24

Last run of week and lsr completed, another glorious morning to run . 

You can certainly mix up your running over 3 miles PSC, short, sharp fartlek/sprints and short recoveries are enough to get the heart rate up.

Swim tomorrow and golf on sunday

PSC    pirate
15/02/2013 at 18:18

I agree... and my village is on the top of a hill so I can get some great hill sessions in too.

Running Postie    pirate
16/02/2013 at 20:05

Whats a hill? I live in Lincolshire, flat as a flat thing on a flat day. The only thing with a bump round here is the old railway bridge

stamford 30km tomorrow, im not quite sure why I entered it, I must of thought it was a good idea at the time!

18/02/2013 at 08:09

Hope things went well yesterday RP

These have been lovely mornings for running recently, so much easier to get out and run when it's dry and hardly a breeze in the air.

18/02/2013 at 08:11

Time to get those runs logged for last week. 

Well done to everyone who's completed so far.

Mr StOat    pirate
18/02/2013 at 08:21

Im really glad i signed up for this. I was sitting around yesterday after a bike ride, thinking how lovely it would be to have a snooze, followed by a roast dinner and a pint. Then I remembered I had 9 miles to do.

I was hmmming and ahhhhing about just skipping it, but didn't want to let the team down, so kicked my arse out to get it done. Its good, motivational stuff, although I now appear to be losing a toe nail

18/02/2013 at 09:39

 Get outside, it's only a mile you need to do SA 

18/02/2013 at 09:40

Well done Team, another 100% this week achieved.

Don't forget to log your runs guys, those who've still to do so.

18/02/2013 at 11:50

Totally agree there, hate the dreadmill and will always go outside when/where possible.

Have a turbo but never use it, should do as only just got bike out last 2 weeks since October hard on legs but good.

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