MarathonTalk

Jantastic, Febulous and Marchvellous

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Trogs    pirate
18/02/2013 at 14:57
PSC wrote (see)

come on Trogs...  are you doing Hell of Ashdown this year?

Not a chance! Haven't been out on the bike properly since the autumn. Besides, if I do it it'll snow and that's not fair to everyone else

Flat Foo..ted wrote (see)
Gazmanmeister wrote (see)

Never mind Trogs, no harm done. Now get that mojo working for this week 

Yeah or i will chase you with a tazer.

Have you sneaked in and tazered me when I wasn't looking? According to my HRM I spent most of today's run at over 200bpm!!

PSC    pirate
22/02/2013 at 05:43
Trogs.... I think it's both of us that are snow jinxed. Forecast is snow for Sunday so I am going to try and join my OH on a trail mara instead.

Morning team
22/02/2013 at 08:35

LSR done, this weeks runs completed, exhausted now.

Take it easy where you are if there's snow about.

Don't forget to update your runs everyone.

PSC    pirate
22/02/2013 at 14:49

well done Gaz... my long run on Sunday, and it's going to hurt as I fell off the treadie at 5.30 this morning!! Doh.  I've now got sandpapered knees and elbows.  

22/02/2013 at 16:11
Gazmanmeister wrote (see)

Take it easy where you are if there's snow about.

or if your on the treadmilll 

PSC    pirate
22/02/2013 at 16:36

LOL.... +1 on that!

22/02/2013 at 23:28
H0NK wrote (see)
Gazmanmeister wrote (see)

Take it easy where you are if there's snow about.

or if your on the treadmilll 

c'mon, how the devil do you fall off a dreadmill 

PSC    pirate
23/02/2013 at 05:49
Turned around to grab my water bottle, foot came off the belt and I went down like a sack of logs! A day of arnica and I feel ok today..... Albeit I will rest as I'm doing the poets potter marathon tomorrow.

Take it easy out there folks......
23/02/2013 at 06:38

Top tip: put your water bottle in one of the holders at the front of the treadmill.  No need to turn around. 

Very frosty this morning, and that friggin' cold wind is still here   The open road is going to be fun on today's LSR 

23/02/2013 at 10:19

Good luck with the mara PSC

23/02/2013 at 14:22

Another week done and dusted.  My highest ever mileage week, and my longest ever training run .  No further mileage increases between now and the marathon, as the emphasis is more on speed during the next training block.

There was light snow throughout the run this morning, but thankfully the wind wasn't quite so bad as it has been recently.  Or maybe I'm just getting used to it 

25/02/2013 at 09:10

Nice n easy recovery run this morning, weather is being kind to us at the moment.

Time to get last weeks runs recorded guys

Running Postie    pirate
25/02/2013 at 17:57
30km race was lovely, it was a great day out. I even managed 10 miles on the Tues after. This ironman training must be working!
25/02/2013 at 23:42

Still need a few updates before the 8am cutoff tomorrow guys

PSC    pirate
25/02/2013 at 23:51
I'm done.
25/02/2013 at 23:59

Nice one PSC

Think we are just maintaining 100% 13 of 17 completed last week 100%

Good going all.

26/02/2013 at 07:12

I've changed my race prediction for Marchvellous.  I had made a slight mistake including this Sunday's race, when technically it is still part of Febulous.  I don't suppose it matters, but hey, better play by the rules   I'll do a parkrun one week later in March.

26/02/2013 at 07:20

Good reminder Tenjiso.

Time to complete (if not already done so) your Marchvellous details.

These include, "How many runs per week", "How far each long run will be each week" and "How fast you predict your DIstance Time will be"

This time is MOST IMPORTANT, You need to judge your current ability spot on. The penalty for being over optimisyic or under achieving is HARSH.

It gets worse The shorter the distance, the more critical this prediction is.

 

26/02/2013 at 07:55

D'oh 

Might have to think about it a bit more then 

26/02/2013 at 11:09

Did anyone get the MT Team messages I did yesterday?

Would appear that MT site has had a hiccup, so checking - anyone?

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