MarathonTalk

LOL.... +1 on that!

H0NK wrote (see)

Gazmanmeister wrote (see)

Take it easy where you are if there's snow about.

or if your on the treadmilll 

c'mon, how the devil do you fall off a dreadmill 

Top tip: put your water bottle in one of the holders at the front of the treadmill.  No need to turn around. 

Very frosty this morning, and that friggin' cold wind is still here   The open road is going to be fun on today's LSR 

Good luck with the mara PSC

Another week done and dusted.  My highest ever mileage week, and my longest ever training run .  No further mileage increases between now and the marathon, as the emphasis is more on speed during the next training block.

There was light snow throughout the run this morning, but thankfully the wind wasn't quite so bad as it has been recently.  Or maybe I'm just getting used to it 

Nice n easy recovery run this morning, weather is being kind to us at the moment.

Time to get last weeks runs recorded guys

Still need a few updates before the 8am cutoff tomorrow guys

Nice one PSC

Think we are just maintaining 100% 13 of 17 completed last week 100%

Good going all.

I've changed my race prediction for Marchvellous.  I had made a slight mistake including this Sunday's race, when technically it is still part of Febulous.  I don't suppose it matters, but hey, better play by the rules   I'll do a parkrun one week later in March.

Good reminder Tenjiso.

Time to complete (if not already done so) your Marchvellous details.

These include, "How many runs per week", "How far each long run will be each week" and "How fast you predict your DIstance Time will be"

This time is MOST IMPORTANT, You need to judge your current ability spot on. The penalty for being over optimisyic or under achieving is HARSH.

It gets worse The shorter the distance, the more critical this prediction is.

D'oh 

Might have to think about it a bit more then 

Did anyone get the MT Team messages I did yesterday?

Would appear that MT site has had a hiccup, so checking - anyone?

I've been receiving them okay as far as I know.

Me too. But I dont know if I'm not getting the ones you havent sent...

Ok, when was the last you received ?

Last message I got was the "Knock, knock" message, with the comment added later.

Thanks for that Richard