Jantastic, Febulous and Marchvellous

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Trogs    pirate
09/03/2013 at 17:51
PSC - Hope you're able to get back on track quickly.

Official Parkrun time this morning put me 26secs outside my target (but a PB for that course ) Couldn't've found more speed today but should be able to build over the next three weeks. Less mud would help too!
Edited: 09/03/2013 at 17:53
09/03/2013 at 21:03
It was a tad boggy in places today Trogs. Well done on the PB :0)
09/03/2013 at 21:18

+1 well done on the PB Trogs  

PSC    pirate
10/03/2013 at 07:46

thanks Trogs...  well done you on your course PB..  You are right, as it dries out we will all get faster! 

Running Postie    pirate
10/03/2013 at 15:22
Trogs well done.
As suspected I was way out on my predicted time, sorry. On the plus I now have a shinny new 1/2 mara time of 1 hr 44 mins, mega pleased that the ironman training is giving good results.
10/03/2013 at 23:25
Nice going guys and good to hear frequent mentions of PSOF ob marathon talk
11/03/2013 at 12:59

Cheers OC

Nice win of the Sandbagger award

11/03/2013 at 13:01

Still a few need to update last weeks runs please.

Also check your long runs against what was planned.

SaintB    pirate
11/03/2013 at 16:58
Afraid I failed for last week, 7 mile into a 12 miler yesterday I pulled my hamstring, limped home 3 miles. Resting it up as much as I can, may have to squeeze in 2x1 milers Saturday and see if I'd be ok to do a 13 miler Sunday.
14/03/2013 at 08:57
I failed last week too, combination of twelve days work in a row, some of them up to 14 hours, plus being ill throughout meant no running whatsoever.
Running Postie    pirate
14/03/2013 at 17:36
I got a mention on this weeks podcast, fame at last, #Imustnotletitgotomyhead
14/03/2013 at 23:01

We've had a few mentions as the weeks have gone by, the name PSOF is certainly getting about

15/03/2013 at 08:01

Week completed, nice 15mi before breakfast

Weekend to watch the rugby and get a ride in - Perfect.

Trogs    pirate
15/03/2013 at 13:21

Did my 'long' run last night,  A whole 5.7 miles which was .2 further than I planned but I though my impromptu route was going to come up short so took a turning which added a slightly longer loop than expected. 

Contemplating doing more challenging local Parkrun tomorrow but I'm doing a Tri-adventure event on Sunday so might just save myself for that instead. Haven't been on the bike for months so that bit could be interesting!

I have decided though that once I've reached my 6 mile long run target (next week), I should stick at  5-6miles for a few weeks to consolidate before going any further.

16/03/2013 at 10:31

Sounds like a plan Trogs, good going.

18/03/2013 at 07:07

Typical, weekend is over and this mornings run is done in dry weather. 

Time to get last weeks running logged people

ChallengeCheggers    pirate
18/03/2013 at 08:44

All logged and up to date. Yesterday I went out to do about 15 miles, ended up doing 17.5 in rain / hail / sleet and a bit of sun; far and away the best run I've ever had.

18/03/2013 at 10:05

Close call for SA on the 5k, good running

18/03/2013 at 10:08
ChallengeCheggers wrote (see)

All logged and up to date. Yesterday I went out to do about 15 miles, ended up doing 17.5 in rain / hail / sleet and a bit of sun; far and away the best run I've ever had.

Mixed bag of weather over the weekend. Yesterday did 4 hr bike ride. really enjoyed it despite setting of at -2deg.

Some days you just find yourself in the rhythm.

The Silent Assassin    pirate
18/03/2013 at 11:41

I know 5 seconds off what I said and they have given me a minus score


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