Jantastic, Febulous and Marchvellous

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10/01/2013 at 22:54

if you look on our team page there is one person who logged 4 out of 3 runs already and they wern't penalised. I may well go over myself this week, especailly if weekend forecast is correct.

PSC    pirate
10/01/2013 at 22:57
Oh good. Thanks Honk. I will be on 6 by the end of the week! Yahooooo
10/01/2013 at 23:08
Gazmanmeister wrote (see)

You don't get extra for running more runs, but you do lose points if you run less.

As I said yesterday.


PSC    pirate
11/01/2013 at 00:11
Oops! Note to self - Must pay more attention....
Edited: 11/01/2013 at 00:11
ChallengeCheggers    pirate
11/01/2013 at 21:13
Just joined the PSOF team.
I've ran Mon, Tues, Wed, Thur & today this week so 5 runs logged.
12/01/2013 at 12:02

Just went add my runs and the marathontalk site is not responding 

12/01/2013 at 12:06

It works for me

Try again, could be the amount of traffic on the site

12/01/2013 at 12:07

How's everyone doing in their 1st week, LSR for me tomorrow, looking forward to a bit of snow if it happens down this way.

12/01/2013 at 12:46

Thanks Gaz, it worked this time.  You'd have been happy this morning, because it snowed just as I started my run!  It changed to sleet and then rain over the first few miles, though, so it never had a chance to settle.

That's me done for this week.  My highest ever weekly mileage (45) in five runs.  Well pleased with training currently, and most important of course 100% Jantastic week one.  

Next week is a recovery week in my program.

12/01/2013 at 12:53

Well done, 45 mi is a good mileage at this time of year.

If you're into recovery week next week, remember that you only need to do a run of at least a mile to qualify as a run, so keep it "easy"

12/01/2013 at 14:06

No worries Gaz - I'm still scheduled to do five runs 

Actually, the P&D idea of recovery is to "only" do 80% of current mileage  - not quite what I was expecting 

12/01/2013 at 15:59

Seems about right, last week my mileage was 42, this week it's going to be around 32 depending on weather.

This week is just a little shorter through choice, does good to go short 1 in 4 weeks

SaintB    pirate
12/01/2013 at 17:07
I managed 49 miles this week, 10% increase next week, supposed to run today, but legs/knees a bit tired after 18 mile yesterday.
13/01/2013 at 12:01

Last run of week done, 5.30 out the door and legs felt dead and lumpy when finished.

LSR using HRM only, bettered last week by 2 mins.

13/01/2013 at 14:02

last run done - think i have updated jantastic. If anyone notices that it hasn't worked plz let me know.

Trogs    pirate
13/01/2013 at 14:40

Done mine too 

I know I'm only doing short distances but I think next week I'm either going to have to have a 'consolidation' week and stick at 3 miles, or find somewhere flatter to run.

13/01/2013 at 19:00

Stick with the 3 miles and vary the pace Trogs, it's not about the distance this month, just doing the amount of runs you've specified. Well done on getting 4 in.

13/01/2013 at 19:00
Khanivore wrote (see)

last run done - think i have updated jantastic. If anyone notices that it hasn't worked plz let me know.

All correct

13/01/2013 at 21:06

That's me done for the week. 5 runs logged with a total of 49 miles

Running Postie    pirate
13/01/2013 at 22:25
Hi there I'm the person with the double barrelled name, I seemed to have been challenged by 2 peeps, was it something I did?
Anyway all runs logged except my brick run, I didn't bother as it was only 2 miles. Total for the week =24 miles
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