MarathonTalk

if you look on our team page there is one person who logged 4 out of 3 runs already and they wern't penalised. I may well go over myself this week, especailly if weekend forecast is correct.

Gazmanmeister wrote (see)

You don't get extra for running more runs, but you do lose points if you run less.

As I said yesterday.

Just went add my runs and the marathontalk site is not responding 

It works for me

Try again, could be the amount of traffic on the site

How's everyone doing in their 1st week, LSR for me tomorrow, looking forward to a bit of snow if it happens down this way.

Thanks Gaz, it worked this time.  You'd have been happy this morning, because it snowed just as I started my run!  It changed to sleet and then rain over the first few miles, though, so it never had a chance to settle.

That's me done for this week.  My highest ever weekly mileage (45) in five runs.  Well pleased with training currently, and most important of course 100% Jantastic week one.  

Next week is a recovery week in my program.

Well done, 45 mi is a good mileage at this time of year.

If you're into recovery week next week, remember that you only need to do a run of at least a mile to qualify as a run, so keep it "easy"

No worries Gaz - I'm still scheduled to do five runs 

Actually, the P&D idea of recovery is to "only" do 80% of current mileage  - not quite what I was expecting 

Seems about right, last week my mileage was 42, this week it's going to be around 32 depending on weather.

This week is just a little shorter through choice, does good to go short 1 in 4 weeks

Last run of week done, 5.30 out the door and legs felt dead and lumpy when finished.

LSR using HRM only, bettered last week by 2 mins.

last run done - think i have updated jantastic. If anyone notices that it hasn't worked plz let me know.

Done mine too 

I know I'm only doing short distances but I think next week I'm either going to have to have a 'consolidation' week and stick at 3 miles, or find somewhere flatter to run.

Stick with the 3 miles and vary the pace Trogs, it's not about the distance this month, just doing the amount of runs you've specified. Well done on getting 4 in.

Khanivore wrote (see)

last run done - think i have updated jantastic. If anyone notices that it hasn't worked plz let me know.

All correct

That's me done for the week. 5 runs logged with a total of 49 miles