MarathonTalk

Jantastic, Febulous and Marchvellous

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Trogs    pirate
13/01/2013 at 22:39
Gazmanmeister wrote (see)

Stick with the 3 miles and vary the pace Trogs, it's not about the distance this month, just doing the amount of runs you've specified. Well done on getting 4 in.

Cheers Gaz.  The 4 came from the 'every other day' thing so will only be doing 3 next week.  First two 3 milers this week were relatively flat and felt really comfortable; this morning's was back on home circuit which is a bit more undulating and I could feel the difference.

Since my only real target at the moment is to regain an enjoyment of running by not pushing too hard, there's no harm in sticking at 3 miles for another week

13/01/2013 at 23:13

Totally agree with that.

Just getting my running mojo back after long periods of injury. 

15/01/2013 at 05:18

Last call for Paul Drewery to log last weeks runs

You have til 8am to do so.

15/01/2013 at 11:04

first run of the new week complete - on track so far

 

15/01/2013 at 12:10

Any idea who Paul Drewery is??

The Silent Assassin    pirate
15/01/2013 at 12:10

Nope

 

15/01/2013 at 12:11

Hows the running doing SA, feeling good ?

15/01/2013 at 12:12

No

The Silent Assassin    pirate
15/01/2013 at 13:03
Gazmanmeister wrote (see)

Hows the running doing SA, feeling good ?

Got the 4 villages half marathon on Sunday, will tell you after that, but my parkrun time is coming down.

10 miles on Sunday then 6 mile recovery run last night of which the last 2 miles ended up being tempo instead of recovery, so not to bad


 

15/01/2013 at 19:32

Good news, glad to hear it.

Bit of a devil isn't it when you go out easy and the pace is much quicker than expected because you feel so good whilst doing it.

Stay healthy.

18/01/2013 at 07:51

Snow !!!

I've managed to get my runs completed for this week, did a long one this morning in anticipation of it getting worse over weekend.

Remember it's only has to be a mile run to qualify.

Run safe and stay healthy guys.

18/01/2013 at 11:34

More logging for me. A nice 8.5 miles in the snow this morning, very nice but cold, foggy and windy

The Silent Assassin    pirate
18/01/2013 at 11:36

Quick run last night

hope the snow goes away as parkrun is in danger as is the half marathon on Sunday

 

18/01/2013 at 12:58

I was surprised to see that I was not the only runner out at 5.15 this morning pushing footprints into fresh soft snow.

18/01/2013 at 15:59

got home early today so managed a bonus run, 6 miles through snow, pulling my daughter on a sledge, was great fun 

hoping to do same tomorrow, but she may want to wrap up a bit warmer next time.

18/01/2013 at 17:13

Hehe - I got rivalled by Tom Williams and mentioned on marathontalk this week 

One more run to go to complete week two.  I'm hoping to get outside, but it's very dodgy on the ice.  If the snow doesn't compact and freeze overnight, perhaps tomorrow might be better.

18/01/2013 at 17:46

find a field / park and run on the nice soft snow, it's great. especailly if your first one there and make all the new footprints.

Running Postie    pirate
18/01/2013 at 18:26

still 2 runs to do, one tomorrow and 1 on Sunday me thinks

18/01/2013 at 18:29
Same here but we now have a few inches of snow, it's still coming down heavily and it's forecast snow for the next 3 days. Should be interesting to see how I manage my next 2 runs
18/01/2013 at 18:51
Some nice snow here too now. Was just too sloppy and icy to go out early doors this morning so am off out Ian bit, when me tea has settled. One more to do on Sunday then another quota achieved. Yay!
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