Jantastic, Febulous and Marchvellous
Gazmanmeister wrote (see)
Stick with the 3 miles and vary the pace Trogs, it's not about the distance this month, just doing the amount of runs you've specified. Well done on getting 4 in.
Cheers Gaz. The 4 came from the 'every other day' thing so will only be doing 3 next week. First two 3 milers this week were relatively flat and felt really comfortable; this morning's was back on home circuit which is a bit more undulating and I could feel the difference.
Since my only real target at the moment is to regain an enjoyment of running by not pushing too hard, there's no harm in sticking at 3 miles for another week
Totally agree with that.
Just getting my running mojo back after long periods of injury.
Last call for Paul Drewery to log last weeks runs
You have til 8am to do so.
first run of the new week complete - on track so far
Any idea who Paul Drewery is??
Nope
Hows the running doing SA, feeling good ?
No
Got the 4 villages half marathon on Sunday, will tell you after that, but my parkrun time is coming down.
10 miles on Sunday then 6 mile recovery run last night of which the last 2 miles ended up being tempo instead of recovery, so not to bad
Good news, glad to hear it.
Bit of a devil isn't it when you go out easy and the pace is much quicker than expected because you feel so good whilst doing it.
Stay healthy.
Snow !!!
I've managed to get my runs completed for this week, did a long one this morning in anticipation of it getting worse over weekend.
Remember it's only has to be a mile run to qualify.
Run safe and stay healthy guys.
More logging for me. A nice 8.5 miles in the snow this morning, very nice but cold, foggy and windy
Quick run last night
hope the snow goes away as parkrun is in danger as is the half marathon on Sunday
I was surprised to see that I was not the only runner out at 5.15 this morning pushing footprints into fresh soft snow.
got home early today so managed a bonus run, 6 miles through snow, pulling my daughter on a sledge, was great fun ,
hoping to do same tomorrow, but she may want to wrap up a bit warmer next time.
Hehe - I got rivalled by Tom Williams and mentioned on marathontalk this week
One more run to go to complete week two. I'm hoping to get outside, but it's very dodgy on the ice. If the snow doesn't compact and freeze overnight, perhaps tomorrow might be better.
find a field / park and run on the nice soft snow, it's great. especailly if your first one there and make all the new footprints.
still 2 runs to do, one tomorrow and 1 on Sunday me thinks
, 
