My name is ???????? and i am gonna seriously get my sh!t in one sock

the 2013 limitations thread

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Cortina5    pirate
29/08/2013 at 20:40

Hotel the other week had a jar of chocolate raisins as a welcome gift.

Ali walk the recoveries if need be. I much prefer track sessions with a proper RI rather than a jog.

Sounds like a good sock week LTP! Are you looking forward to your crunch month?

A hilly bike ride this evening.

Lee the Pea    pirate
29/08/2013 at 22:21

Hey Cat! I'm looking forward to it, but just praying i'll still be able to walk by day 3, hahaha!

have you got any competitions coming up?

 

30/08/2013 at 07:23

A studded sock Rocco, sounds uncomfortable. OW swim lesson last night so am hoping for top speed in my 3.8K tomorrow morning, Sunday is last peak session before IM, 100 mile bike and 13ish mile run, then a big eating session as recovery.

30/08/2013 at 07:27
SuckitupButterCup wrote (see)

Okay boys and girls step away from the raisins...

surely raisins are part of your 5 a day regardless of whether they are covered in chocolate...

M...eldy    pirate
30/08/2013 at 07:27

Kate forgive me, which IM are you doing ??

Enjoy the weekend, there is always a sense of accomplishment after one like that!

Cortina5    pirate
30/08/2013 at 08:47

Hardcore weekend Kate.

LTP nothing booked yet but plenty to ponder on. Still on the way back from an achilles issue so not really in race form.

The crunch schedule looks brutal. I wouldn'y last until the rest day. The last day, well!

M...eldy    pirate
30/08/2013 at 08:51

What is the crunch schedule please?

30/08/2013 at 08:57

Challenge Barcelona, with a cheeky New Forest Middle as a warm up in a couple of weeks. Crunch challenge, surely Crunchie on a Friday?

Cake    pirate
30/08/2013 at 12:15

mmmmm Crunchie's nom nom nom

 Sorry I'm not helping am I?

Lee the Pea    pirate
30/08/2013 at 13:48

Meldy there is a 30 day challenge thingie on the RW page on FB - I think you're on the invite list?  You should be anyway!  Starts on Sunday and is a mix of squats, press ups, planks, sit ups and crunches to do daily in Sept, although I think there are rest days every 4 days?  If you're not on the list, and you want to do it, i'll add you.  It is an open thing for anyone to join, I just set up an event so i'd get a reminder to start, hehehe.  I think I prefer KateF's version though

Cat i'm not sure i'll make it to the rest day either - my legs have only just recovered from doing a 15 min ViPR sesh in the gym on Tuesday!!!  Hope your achillies starts behaving pronto.  Hellish injury that

30/08/2013 at 21:04

My sockwent spinning tonight. It was treated to 45 mins of uphill Threshold training and is now a quivering wreck hiding under the bed.  

come to think of it, my legs may be up there too. 

M...eldy    pirate
30/08/2013 at 21:09

Cortina5    pirate
30/08/2013 at 21:10

It is behaving. Been back running for almost 8 weeks with plenty of heel drops.

Sock stuffed with 1 hr TT rides and a burst tube.

M...eldy    pirate
30/08/2013 at 21:18

Thats what I havent done today ..  !!

Lee the Pea    pirate
30/08/2013 at 21:47

My sock is having a rest day. Tomorrow it is off to an aqua class at the gym! it'll probably just be me, my pal and lots of old biddies. Should be a laugh though

30/08/2013 at 22:06

That would be great to see Lee.  

Watch out for the biddies, they're probably all Ninja's underneath 

Lee the Pea    pirate
30/08/2013 at 22:33

Hahahaha, i don't doubt it. I'll try to at least keep up the appearance of being fitter, even if i'm about to cough up both lungs

31/08/2013 at 07:59

Lee - where is the crunch thing? Might try it for a laugh - I'll PM you my real name, can you invite me too? 

sock is hiding out of sight because I am going to parkrun unstead of biking....

31/08/2013 at 10:49

Sock has been ignored for a few days as have been getting brownie points in now by doing DIY so i can start IM Nice training with a clear conscience

Red_dog_chris    pirate
31/08/2013 at 10:50

sock has been emptied for tomorrow's wild boar, 20 min run this morning just to keep my legs working. 

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