My name is ???????? and i am gonna seriously get my sh!t in one sock

the 2013 limitations thread

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Red_dog_chris    pirate
31/08/2013 at 20:08

Yes mc do you want to add me? I'll pm you my name.

31/08/2013 at 20:15

I've PMd you back, I can add you but we need to be facebook friends first

Red_dog_chris    pirate
31/08/2013 at 20:21

done

31/08/2013 at 21:19

Send it to me too please MC, I want Crunchies!

Red_dog_chris    pirate
31/08/2013 at 21:20

We will all have six packs by Christmas lol

M...eldy    pirate
31/08/2013 at 21:24

I was about to say why not start a thread so that those who dont do FB as frequently can play but I suspect most updates would be on here anyway !

Lee the Pea    pirate
31/08/2013 at 21:47

Evening all. Sorry, just seen all the requests.  Here is the spreadsheet for those that want to join in: http://voodoonation.co.uk/downloads/100abs.xls.

Melds i've just put it here because as you say. Most folk will update here.

Starts tomorrow!

 

IronCat5    pirate
31/08/2013 at 22:06
Red_dog_chris wrote (see)
M...eldy wrote (see)

Getting old cat  

I had a right good stuffing for an hour before work today ...


Lucky girl

Brave man! RUN!

01/09/2013 at 11:54

I stuffed my sock with 41.5 miles of cycling yesterday, did need an emergency Mars bar to stop the dreaded bonk.

Crunch challenge for me will start today. Thanks for the link LtP.

M...eldy    pirate
01/09/2013 at 15:00

That Red dog will keep ...

I did a very quick gym visit on the way home from the horse this morning, 30 mins  on the cross trainer and 30 mins with weights and home quick change and in to w*rk


01/09/2013 at 15:56

Afternoon

Apologies for absence in the last few weeks - blame the family!!!!

Finally found time to hunt out my sock and have so far stuffed it with:

- 4-up 14 mile bike (Fri)
- 44 bike miles (Sat)
- coached swim (Sat)
- and..................don't laugh...............a 1 mile run today!!!!

Did I mention I hate running? 

Lee - I'll be following your crunch programme (although how are we defining crunches and sit ups??) - however don't do fakebook so I'll just update here with luck

01/09/2013 at 17:41

Great sock stuffing today first lot of Lees workout thing then 2 hours monster tough mountain bike with a nice cold sea swim to finish tired no

01/09/2013 at 18:04

Not sure I'm ready for Lee's challenge tomorrow as I've just finished today's monter session. 100 miles on the bike in 6 hours which I am mighty chuffed about then a 2 hour run. Slowly. Not sure if my town has enough food to fill my socks.

01/09/2013 at 19:36

today was about being a supporter at the Wild Boar, but got home and did the crunch challenge!

Red_dog_chris    pirate
01/09/2013 at 19:45

Mc did you see the race report? Sock is suffering after the wild boar. Sock has had lots to eat and a few pints of lager. Sock is going to chill for a few days.

M...eldy    pirate
01/09/2013 at 19:46

Kate ... good stuffing !!

Good racing/supporting/stuffing as applicable  

01/09/2013 at 19:58

Chris - yes I did, well done on getting it on so quickly!! Rest well!

01/09/2013 at 20:04

Sprint tri complete and for the first time ever I did the swim all non stop FC with no stresses as tops or panics  

M...eldy    pirate
01/09/2013 at 20:09

Well done Ali .. good going !!

IronCat5    pirate
01/09/2013 at 20:53

Nice one Ali. Well done Chris and Kate.

50-odd lumpy km today before heading out to a friend's birthday. Some champers in the sun and lots of food.

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